Feature: Sekaya Organic Moringa

Thursday, November 12, 2020

     Mothers are simply extraordinary. We have multiple roles at home, at work, and other tasks in between. We have lots of energy, right?! But sometimes you may ask, from where do we really get all the strength and energy every day. Sometimes we forgot that being busy takes a toll on our emotional and mental wellness.⁣
     I remember that it's more challenging when I was breastfeeding my son. It lasted only for a month because I can’t produce enough breastmilk to feed my baby. I was frustrated and disappointed during that time. My mother told me that there are ways to enhance the supply of breast milk and one of them is by taking a moringa supplement.⁣ Years ago, only a few brands are available in the market and we are not sure if those non-organic sources came from pure ingredients. Fast forward today, I’m glad to know that there’s a European Union certified organic moringa from Sekaya.⁣ Know more about this brand after the jump!

Feature: Sekaya Organic Moringa

"For Your SweetHeart” Campaign via “Healthy Heart At Home" Online Event

Tuesday, November 10, 2020

     Staying at home is one of the protocols that we need to follow in preventing the spread of COVID-19 but it also leaves us susceptible to a sedentary lifestyle. It’s dangerous because there's an increased risk of diabetes due to a sedentary lifestyle. We can't deny the fact that staying at home for more than 8 months has disadvantages, especially in our health as some of us became couch potatoes and gadget slaves. 

     Diabetes and its life-threatening complication hit close to home that’s why I committed myself to a healthy lifestyle. In order to help spread awareness on this, I joined "The Healthy Heart @ Home: Online Fitness Class last October 24, 2020 that was virtually hosted by fitness gurus Coach Jim and Toni Saret on their Facebook Page. More about the online event and "For Your SweetHeart” Campaign after the jump.

"For Your SweetHeart” Campaign via “Healthy Heart At Home" Online Event
Healthy Heart at Home Online Fitness Class Outfit 

TRAINING WITH T: Get to Know More of Tatiana Lampa

Sunday, November 08, 2020

     Hello dearies! Today, I'm so excited to share with you this article because the topic is close to my heart- Fitness. I decided to commit to a healthier lifestyle a year ago and sharing all things related to health and wellness is something that I will always do to inspire you. 

     Today, I'm featuring one of the trainers who recently launched an exciting fitness app called TRAINING WITH T, meet Tatiana Lampa- a NYC based trainer and is taking over the online space with her signature program - MOVE BETTER. Get to know more about Tatiana as she answers some of my burning questions with regards to strength training and cardio after the jump!

TRAINING WITH T: Get to Know More of Tatiana Lampa

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