The Top Tips for Sticking with Your Fitness Plan

     It is easy to be dedicated when you first start to work out. You have a specific goal in mind and you feel great about following through on it. After a while, though, your motivation can decline. Then, it can be a short step away from giving up altogether. 

     If you are like most people, then you have gone through these motions. In case you are determined to stick to your exercise routine this time around, though, there is great news for you. It is possible for you to do this. If you want to learn all the tips and tricks of managing this, here you go.

The Top Tips for Sticking with Your Fitness Plan 

4 Mosquito Repellents to Try Here in the Philippines

     PAGASA, the official Meteorological and Hydrological Services agency of the Philippines declared last weekend the start of dry season or summer here in the country. Get ready with your umbrellas, sunglasses, sunscreen and other stuff that protects and prevents you from UV rays. As of this writing, I can really feel the summer vibes- hot humid air and a little sweat on my forehead even if I'm just sitting and scrolling through one of my social network sites.

     Aside from these, I'm adding extra protection and prevention from a dangerous infectious tropical disease that scares me and my family the most. This is no other than Dengue fever! Dengue according to WHO is a mosquito-borne viral infection, if not given proper medical care will lead to death. Scary but true. I myself became a victim not once but twice and I'm lucky because I survived. I don't want that to happen again! I'm always praying that it will not happen to my only son. It's too dangerous for him to have this disease because he has G6PD (click to know more) that's why a mosquito repellent is a MUST for us. Anyhoo, sharing four 4 Mosquito Repellents to Try Here in the Philippines that we are using at home and more information about these products after the jump :)

4 Mosquito Repellents to Try Here in the Philippines

4 Exercises You Can Do Any Time That You Like

     One of the reasons that many people give for not working out has to do with time. The issue is not so much the actual workout, but the amount of time invested in getting to and from the gym. One way to resolve that problem is to set up a workout area in your home. By investing in a plyo box and a few other basics, it’s easy to put together a half-hour workout that you can whenever you like. Here are some exercises to include in that home workout.

4 Exercises You Can Do Any Time That You Like
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