Restore Kids' Energy with Potatoes USA

     My son loves fries and this gives him energy especially in times that he needs a quick snack in between school programs. This is great since potatoes are a good source of carbohydrates. However, we always find alternative ways to prepare his favorite veggie so he won’t get used to eating it just fried.

     As parents, we need to make sure that our kids are getting healthy and staying fit throughout the school year and I’m sharing here with you the reasons why you should start adding more potatoes in your kid’s diet.

Restore Kids' Energy with Potatoes USA

Go Double, Go Smart with Goya Double Hazelnut Spread + Recipe

     Making smart choices is a life skill that one must develop in order to set long-term goals. As a stay at home mom, being smart in all aspects of living makes life easy and sustainable. I don't need to be perfect, I just need to make smart decisions when it comes to important aspects of my mommy life: my family's health, proper education of my son, a healthy relationship inside our home, and the growth of each family member as a whole.

     Speaking of family's health, I always make sure to incorporate smart choices in the grocery stuff we buy and the food that we eat. I've mastered three simple hacks in grocery shopping that I'll be sharing after the jump. I also discovered a product that fits in one of the categories- Goya Hazelnut Double Spread.  

Go Double, Go Smart with Goya Double Hazelnut Spread + Recipe
image from pexels.com

Fear of Flying and How to Overcome It

     Fear of flying is something very common among human beings. We're made to move over our limbs, barely rising from the ground we're standing on. It's, therefore, a very natural phobia that has many people, there's no reason for shame. Anyway, if you want to go one step further and face your fear, here you have some tips that will help you to be flying all the time.

     First of all, accept that fear. With pride, you don't get anything. You could say that flying is something you don't like, but you can't fool yourself. Flying is the most comfortable way to travel to faraway places, get to know other cultures and visit unknown cities. Don't miss these opportunities because of irrational pride.

Fear of Flying and How to Overcome It