Jumpstart Your Health and Wellness Journey with Fresh Grapes from California

     It was three years ago when I decided to take my health and fitness journey to a more serious level. We just got home from Legoland Malaysia when I noticed that the dress I was wearing didn’t fit well. The next day, I weighed myself and looked in the mirror. I see a tired, stressed, and hungry body. I also have a medical condition that prevents me from having another baby that's why after a week of pondering, I told myself that apart from regular exercise, I will also follow a healthy diet and lifestyle and get more rest and sleep.

     After doing research and talking to wellness coaches and fitness instructors, proper nutrition and a sustainable diet are important factors in losing weight and maintaining a healthy body. They told me that fitness is 70% diet and 30% workout. The diet part is hard at first especially if you have a sweet tooth that’s why cutting back on sugar and other unhealthy food can be very challenging. Fast forward today, I was able to achieve my ideal weight and I feel healthier inside out. Sharing simple tips on how to jumpstart your health and wellness journey and still enjoy the food you eat after the jump.

Jumpstart Your Health and Wellness Journey with Fresh Grapes from California

The Benefits of Intermittent Fasting: Explained

     The idea of fasting contributing to well-being might seem counterintuitive; after all, aren’t nutrients a part of good health? Also, wasn’t everyone in the 90s saying that eating several smaller meals throughout the day—basically eating as often as you could—was better for your health?

     If you’re confused by the idea of intermittent fasting, you’re not alone. The following will explain the concept and how it can benefit some bodies.

The Benefits of Intermittent Fasting: Explained
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Win prizes as you shop this Christmas with PLDT Home Holideals

     This year marks the first Christmas season where it’s possible to gather around and party face-to-face, which means many of us will likely go all-out on gifts and shopping.

     With all the holiday budols on the horizon, though, it’s still possible to earn great savings—and even win some prizes! Check out these exclusive Holideals offers from PLDT Home that subscribers can enjoy:

Win prizes as you shop this Christmas with PLDT Home Holideals

Product Review: WIKO T10- We Cool with WIKO

     Looking for a new phone with a large battery capacity, that can capture decent and nice photos with big storage for a very affordable price? I gotchu!!! This European brand of smartphones got you covered. When I first heard of the brand, I was a bit skeptical because of the price. I've owned a couple of budget smartphones way back in the same price range but the features of WIKO T10 is at par when it comes to battery, camera, and design.

     WIKO is a consumer electronics company based in France. Dedicated to creating smartphones and ecological scenario-driven products for the young generation and internet users, WIKO values innovative technology, aesthetic design, and superb user experiences. So if you are planning to buy a smartphone for gifting this holiday season or you simply want to have an extra phone, WIKO T10 is for you. The price is also perfect for gifting your techie friends and loved ones. Sharing my thoughts after road-testing this unit and discover why it's dubbed as the French Iconic Entertainment Phone for the Gen Z after the jump.

Product Review: WIKO T10- We Cool with WIKO

Rex Education Launches “Little Explorers” to Educate and Empower Homes on Early Childhood Education

     Scientific studies have shown that 90% of a child’s brain development happens before the age of five. From 1 to 2 years old, babies begin to explore and discover things. At 2.5 to 3 years old, toddlers start to develop their personality and expand their vocabulary. When they turn 3.5 years old, they start to interact with other kids and adults.

     This underscores how vital early childhood education (ECE) is for every child’s lifelong learning development. In fact, a 2019 study published by Trends in International Mathematics and Science Study (TIMSS) found that learners who were reported to perform early literacy and numeracy tasks very well scored over one standard deviation higher than their peers who could not do these tasks well. This is proof that the urgency of calling attention to ECE is not just a local conversation, but something that is being championed in the international scene.

Rex Education Launches “Little Explorers” to Educate and Empower Homes on Early Childhood Education

(L-R) Don Timothy Buhain - Chief Executive Officer, Rex Education, Atty. Dominador Buhain - Chairman, Rex Education, Maye Yao Co Say - Chief Operating Officer, Richwell Phils. Group of Companies, Stephanie Alviso - Representative from Woop Mama Club Philippines and Cornelio Robert Briz General Manager, Rex Education- Early Chidlhood Education Unit.