Anger Management Therapy: How to Get Help

     A 2018 Gallup poll has revealed that worldwide many people are experiencing increased levels of anger and stress. Indeed, we have all experienced intense and irrational anger at some point in our lives, whether as hormonal teenagers, or stressed adults facing financial and family crises. While everyone gets angry, there is a difference between healthy and unhealthy anger. If you notice your anger becoming a problem, many options for help are available.

      Anger can be managed effectively through therapy to allow you to live a peaceful and fulfilling life. Anger management sessions can either take place in a group or one-on-one sessions with a therapist. For busy individuals, online therapy is becoming increasingly popular. Rest assured that seeking help is not a sign of weakness, but a sign of strength. Improving mental health, relationships with family, work colleagues, and your community is the first step to building a more positive life.

Anger Management Therapy: How to Get Help

Caritas Bianchi Lodge Hotel Hong Kong

     Last June 4, 2018, we had an advanced birthday celebration of my son in Hong Kong for 3 days 2 nights stay with a full day itinerary at Ocean Park. I've been to Hong Kong for thrice already and there are still so many exciting places to see. My first visit was when I was three months pregnant with my son then another trip followed on my 6th month where we visited Hong Kong Disneyland.

      We booked a different hotel this time unlike the first and second visit because the accommodation was included with the airfare that my husband booked from a travel agency. On our third visit (my son's first), I DIY our booking and customized it so we can have our own time. After searching for a hotel that is easy on the budget and near the MRT station, I finally found the one that I will recommend to family and friends- Caritas Bianchi Lodge. Sharing a room tour and our experience after the jump.

Caritas Bianchi Lodge Hong Kong
Caritas Bianchi Lodge Hotel Hong Kong entrance

Cosmetic Dental Procedures That Give You the “Picture-Perfect” Smile

      Do you ever get the feeling that someone isn’t looking you directly in your eyes? Well, if you’ve ever had that suspicion, you’re probably right. If their eyes are looking downward while you’re talking to them, they’re probably looking at your teeth. Maybe you had a piece of spinach stuck in your teeth, then again, maybe your teeth are simply distracting. Whether they’re discolored or crooked, if your teeth are making people lose eye contact with you during a conversation, it’s probably time for you to make some changes in your dental routine.

     In recent years, people have been taking a large interest in how their teeth look. So much so that it’s very rare that you see people flashing their natural pearly whites. So why the sudden interest in having gorgeous teeth? Maybe it’s the sparkling Hollywood smile of our favorite celebrities that have motivated people to focus on their chipped chompers and crooked smiles. Also, orthodontists have become savvier on how they promote their cosmetic services.

Cosmetic Dental Procedures That Give You the “Picture-Perfect” Smile
photo from pexels.com

4 Reasons to Make Grandparents Day a Memorable One

     They have doted on us since we're babies. Our grandparents  always welcome us with a warm embrace or a loving kiss on the forehead or cheek, and they never fail to ask “how are you, apo?” They cheer for us in our moments of achievement and uplift us when we’re down. Now that their day has come, it’s our turn to show them how much we love and care. 

     Grandparents Day is just around the corner and everyone is excited to celebrate it this coming weekend. Are you ready? If you're having a hard time thinking of gift ideas and activities to enjoy with lolos and lolas, here are some ways to show appreciation for our grandparents, made even simpler by GCash Scan to Pay. Just make sure your GCash mobile wallet has sufficient funds and you can use Pay with QR at more than 50,000 GCash partner merchants all over the Philippines. 

4 Reasons to Make Grandparents Day a Memorable One
photo from pexels.com

Marvel 80 Years at SM

     Marvel diehard fans here in the Philippines are in for the biggest celebration this year. It has been with pride and honor that Filipinos gather for an epic celebration of Marvel’s 80th Anniversary at SM Supermalls. For the past 80 years, Marvel has told stories beyond imagination, pulling in comic book readers, moviegoers, gamers, television viewers, toy collectors, and many different forms of fandom into the fantastic realm of Super-Heroes. From Marvel Comics #1’s first publication in 1939 to the release of Marvel Studios' Avengers: Endgame in 2019, this year marks a significant milestone for Marvel as it celebrates eight decades of epic storytelling. 

     With some of Marvel’s biggest fans in Southeast Asia, Marvel and SM will celebrate this legacy nationwide through Marvel 80 Years at SM, bringing thrilling new activations for Filipino fans to share their passion for Marvel’s characters and stories. This collaboration will look back at 80 years of Marvel across comics, gaming, toys, apparel, footwear, accessories, and many other consumer products at different SM Supermalls starting at The Block Atrium in SM North EDSA on August 27. 

Marvel 80 Years at SM