Healthy eating habits start in the kitchen that's why choosing the right ingredient is beneficial in achieving overall wellness. My husband cooks our food. He knows that a healthy meal is made of fresh and natural ingredients. As much as possible, he buys fresh meat and vegetables in the supermarket and uses cooking oil that's low in cholesterol.
Speaking of cooking oil, we use palm and corn oil alternately. My mother-in-law supplies us with corn oil that she buys in Saudi Arabia. If our stocks run out, then palm oil is what we use in frying our food. Aside from these, there are also other cooking oils that have healthier benefits like extra virgin olive, coconut, and vegetable oil but the latter two are chemically processed. There's a new player in town- Rice Bran Oil. Know more about RBO and the brand Grande that's already available in leading supermarkets nationwide after the jump :)
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| Feature: Grande Rice Bran Oil |
