Being outside should be a large part of everyone's daily life. From the physical benefits of exercise and moving around to the mental health benefits of more vitamin D from exposure to the sun, spending time outside is the best way to ensure that you get to enjoy life to the fullest. Although it's easy to spend time outside when we're young, it can be hard to convince ourselves to do the same when we're older. Here are the top four ways we could all devote a little more time outside to make it easier on ourselves.
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