Healthy Options Talks: The Stress Remedy

Friday, February 16, 2018

     If someone asks what's the meaning of stress, do you have a single answer? Stress is a normal part of life. It is inevitable but we can conquer it as long as we know the factors on how to manage it. Sometimes, you may feel like there’s nothing you can do about stress. Problems here, there and everywhere.

     It's affecting your work and your family, the tasks and responsibilities you have can be demanding and you have to juggle everything in between. Are you stress for being stressed? Fret not because you have the key to manage stress and have more control over it. Sharing tips on how to conquer stress after the jump!

Healthy Options Talks: The Stress Remedy
photo from pexel.com
   
     Your body is beautifully designed to deal with the normal stresses of daily life. But your body’s natural “stress response” can get out of balance and seriously impact your well-being. Living with high levels of stress can put you down, and this affects your emotional, physical, and mental health. It puts relationships at risk and can make work less productive.

Healthy Options Talks: The Stress Remedy
photo from Healthy Options Philippines Facebook Page

     To maintain optimal health, we need to support our body's process of restoring itself. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control:

1. Analyze your stress. Identify how your body has been affected by stress.

2. Master your synergy. Learn how your body creates either “vicious cycles” or “virtuous cycles” to either intensify or alleviate the effects of stress.

3. Customize your health. Individualize your approach to the particular stresses you face.

Healthy Options Talks: The Stress Remedy

     Learn effective ways to master your body’s synergy and optimize your health with Dr. Doni Wilson, naturopathic doctor and best-selling author of “The Stress Remedy”. In this insightful talk, Dr. Doni will help you achieve true mastery of your body and your health to reduce the effects of stress, lose weight and reclaim energy, mood, sleep and focus.

About Dr. Doni Wilson

     Dr. Donielle (Doni) Wilson, is a recognized expert on stress-related illness. She specializes in helping patients address and overcome autoimmune diseases, genetic mutations, hormone imbalances, sleep and mood related issues, leaky gut, food sensitivities, digestive troubles, allegies, infections, women’s health, fertility and cervical dysplasia. She helps with the prevention of chronic health conditions overall.

     Dr. Doni holds a doctorate in naturopathic medicine from BASTYR UNIVERSITY and is a certified professional midwife (CPM) and a certified nutrition specialist (CNS). Since 2000, she has helped thousands of women, men, and children to find solutions to their most puzzling health issues.

     She uses the latest advances in naturopathic medicine, lab testing, and gentle investigative techniques to uncover the root cause of illness and craft individual programs that guide the body back to health. She does this with the approach she developed based on her research on how stress affects our health. 

Healthy Options Talks: The Stress Remedy

What: Healthy Options Talk 2018: The Stress Remedy
When: February 22, 2018 at 6pm
Where: EDSA Shangri-la Hotel

     Tickets are limited and will be available for sale in all Healthy Options stores starting January 25, 2018. Ticket prices: 
  • P1,000 for Gold members 
  • P1500 for Green members 
  • P2,000 for non-members and the general public 

Book your slot now! You may purchase your ticket online at 
You may also visit any Healthy Options store 
Contact them at +639178098479.
This event is in media partnership with wheninmanila.com and philstar.com
#HealthyOptionsPH #TheStressRemedy

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