Walking into a room again because you forgot what you came for the first time is the common “elderly” moment we have all felt. But is it alarming enough to assume you have a cognitive decline? Various studies prove that weak memory is not a sign of growing age but neural decline. In the words of a layman, if you do not engage in memory-based practices for your brain, it will lose its charm.
However, there are several basic habits that you can change to improve memory. The age-old remedy of having seven almonds a day might actually have some truth to it. Diet, exercise, active cognitive functions, and your stress levels affect your memory. Memory weakness is as frustrating as it can get. Whether it is failing to recall a familiar name in a conversation or forgetting the kettle on the stove. If you, too, are going through such cognitive changes, then here are some strategies you might try!
How To Keep Your Mind Sharp |