Gold Seas Tuna Chunks and Bento Box Recipe

Wednesday, September 6, 2017

     We are a family of seafood lovers. We are fond of eating all kinds of seafood- fish, shrimp, crab, and squid. Speaking of fish, our favorites are cream dory, salmon head, and tuna! My husband likes to cook different viands for lunch but when he runs out of recipe, we always resort to canned meals.

     Our default favorite is tuna. We'll just open a can and reheat it but there were times that we look for a canned tuna with unique flavor and taste. Weeks ago, I received cans of Gold Seas Tuna Chunks. I was surprised when I saw that it's not the usual tuna flavors available in the market. More information about Gold Seas Tuna Chunks after the jump :)

Gold Seas Tuna Chunks

Gold Seas Tuna Chunks
  • Made from real, meatier, and premium tuna rich in Omega 3, Protein and DHA. Speaking of DHA, it's a brain vitamin so this is good for the kids too.
  • I love the design of the can. At first, I thought this is an international brand. It also comes in a convenient easy to open can.
  • Each can is heavy on pure tuna with six unique gourmet flavors.
  • What I noticed when I opened a can is the content- packed with more lean tuna meat and has lesser oil content compared to other brands.
  • Gold Seas Tuna Chunks is also responsibly fished, Halal-certified and packed in lithograph cans using a strict canning process to ensure that each can is as safe as it is appetizing.

Gold Seas Tuna Chunks

     Gold Seas Tuna Chunks variants -- Yellowfin Tuna Chunks in Olive Oil, Olive Oil with Chili, Springwater, Tuna Chunks in Herb and Garlic, Lemon and Pepper and Mild Indian Curry. My faves are the last two flavors because I love lemon, pepper, and curry!

Gold Seas Tuna Chunks

     Who here has a kid who loves fish especially tuna? My son eats fish but mostly cream dory and milk fish. He doesn't like fresh or tuna in a can but when he saw Gold Seas Tuna Chunks, he's so giddy to have a taste of one particular flavor- Chunks in Olive Oil.

Gold Seas Tuna Chunks Bento Box Recipe

     I know it's frustrating for moms to find out that their kid’s school lunch was mostly left uneaten. Not only do spoiled leftovers translate to a waste of food, time and resources, it also deprives growing kids of the nutrition they badly need.

Gold Seas Tuna Chunks Bento Box Recipe
Gold Seas Tuna Chunks and other bento box ingredients

     Fortunately, there is now a fun, delicious and nutritious way to persuade fussy eaters to clean off their packed lunches and that’s by preparing meals bento box style. All it takes is bit of creativity, basic cooking tools like cookie cutters, and a hearty and wholesome food base or viand like Gold Seas Tuna Chunks.

Gold Seas Tuna Chunks Bento Box Recipe

     Bento box expert Kat Maderazo, @bentobyKat on Instagram, came up with several easy-to-prepare recipes using Gold Seas Tuna Chunks to help busy work-at-home moms find a way to encourage their little ones to finish their meals whether they’re away at school or at the comfort of their own homes. 

Gold Seas Tuna Nuggets
Serves: 8 medium sized nuggets

Gold Seas Tuna Chunks
Gold Seas Tuna Nuggets

Ingredients:
1 can of Gold Seas Tuna Chunks in Herb and Garlic 185g
1/2 cup flour
Japanese breadcrumbs (to coat nuggets)
salt to taste

Dip: ketchup and mayonnaise

Steps:
1. Drain 1 can of Gold Seas Tuna Chunks in Herb and Garlic. 
2. Transfer to a mixing bowl and break the tuna chunks with a fork.
3. Mix 1/2 cup of flour and season with salt.
4. Mold into nuggets.
5. Generously coat nuggets with breadcrumbs. 
6. Bake or air fry for 10-15mins until slightly brown. 
7. Arrange in bento box with rice, vegetables and fruit. 

Gold Seas Tuna Chunks is available in all leading supermarkets, groceries and convenience stores and are offered in 90g (solo) and 185g (sharing) variants.

Have you tried Gold Seas Tuna Chunks? What's you favorite flavor?

For more information on Gold Seas Tuna Chunks
Like them on Facebook: Gold Seas Tuna Chunks
Follow them on Twitter: @goldseastuna
Follow them on Instagram: @goldseastunachunks
#GoldSeasTunaChunks #HealthyChunkyGoodness 

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