Product Review: Athena Milk Flavor Powdered Milk

Tuesday, January 21, 2014

     When was the last time you treat yourself for a full glass of milk? I'm sure you'll answer when you were in elementary or high school. I'm not sure if my relatives and friends still drink milk before going to bed or whenever they want to. The only thing that I'm sure and will be forever sure would be my addiction to coffee. I'm a self-confessed coffee addict and for the record I can drink three cups twice a week and twice everyday. I know, I know drinking coffee has positive and negative effects in our body. Caffeine makes me alert but I can't take the palpitations and when that kicks, I'll be up the whole night. 

     I'm so happy when I won the giveaway of Ms. Divine Caraecle- 1,500 php worth of Unilab products! So when I was browsing Unilab's site, the first thing that came to my mind were beauty and skin care products. But when I saw Athena on the list, I never think twice if I'll add this to my prize list. What I have in mind that time was the the word BEAUTRITION. I forgot about coffee that time and this milk keep on swirling on my mind. To make a long story short, when the prizes arrived on our door seps, I immediately opened a box of Athena Milk Flavor Powdered Milk and the moment I tasted it, my heart told me that I should make a switch. Click CONTINUE READING to find out what it's all about!

Athena Milk Flavor Powdered Milk for Women
Introducing Athena, the milk especially formulated to meet your special nutritional needs.
High Calcium essential for optimum bone health. It is also a source of Vitamin D and K, Magnesium and Phosphorus- nutrients to help maintain strong bones.
Low Fat- so you can enjoy this beverage without the risk of high caloric intake.
Source of Anti- Oxidants (Vitamins A, E, and Zinc)- to help maintain healthy skin and help promote optimum immune function.
     So before I share my pros and cons while taking Athena, here's an information that I got from their website and their Facebook page. If you're into a healthy lifestyle and clean eating, I'm sure you're already familiar with Nutrition Facts. Every number here is very important to weight watchers. Please take a look on how many vitamins and minerals you can get by drinking Athena milk that's dubbed as a source of BEAUTRITION!
Athena Milk Flavor Powdered Milk
Nutrition facts
To radiate a healthy glow, you need beautiful skin.
To turn heads in a sexy, skin-tight dress, you need a slim figure.

To turn the sidewalk into a Paris runway, you need good posture.
No other milk can satisfy your needs like Athena. It’s the only milk that has Beautrition! Imagine antioxidants, low fat goodness and calcium working together to give you the good posture, slim figure and beautiful skin you need to be the gorgeous woman you’re meant to be.
For everyday Beautrition, drink Athena.
FAQs (taken from Unilab's website)

1. Can Athena be taken by breastfeeding moms?
Athena may be taken by breastfeeding women.*

2. Can Athena be taken beyond its expiration date?
Expired products can be less effective (due to reduced potency of the active ingredients) and/or unsafe (because of a possible change in the composition of the product). We strongly enjoin our customers to consume products before their expiration dates in order to ensure quality, efficacy and safety.

3. Can Athena milk be taken twice a day?
Yes. Athena Milk may be taken twice a day (one glass in the morning and one glass in the evening). You may also take it more than twice a day if you are not intolerant to milk.*

*We strongly recommend that you consult your doctor for proper advice before using any medications, including vitamins, supplements, herbals, and products applied on the skin.
Athena Milk Flavor Powdered Milk for Women
No other milk understands you better. Women like you, who are always on the go seek to strike a balance between work and personal time to be able to enjoy life to the fullest. That is why you need to stay fit and attractive, to look good and feel good whenever you can. You have unique needs that only women like you truly understand.
size: 400 grams

price: 273 php (Around $6.00+)

place bought: Free
All leading supermarkets and groceries nationwide

instructions for use: 
Mixing instruction: Add 3 heaping tablespoons of Athena (approximately 35g powder) to 200ml cold or warm water

Storage Suggestion: Once opened, transfer the milk powder to a clean and tightly sealed container to preserve freshness and quality. Use contents within one month after opening.

Recommended Servings: 2 GLASSES A DAY

ingredients: Instant Skimmed Milk, Maltodextrin, Tribasic Calcium Phosphate, Inulin, Milk Mineral Complex (made from solid constituents of milk, minerals, milk proteins and lactose), Xanthan Gum, Vanilla Flavor, Vitamin E Acetate, Sucralose, Vitamin A Acetate, Vitamin K1, Potassium Iodide, Folic Acid
Athena Milk Flavor Powdered Milk for Women
3 heaping tablespoons of Athena (approximately 35g powder) to 200 ml warm water
What I like:
  • The price is affordable.
  • Available in different sizes.
  • For those who love chocolate flavor drink, Athena Chocolate Flavor Powdered Milk is for you!
  • This milk flavor tastes great. No need to add sugar.
  • The milk has a very fine texture like that of skim milks that I've tried before. I'm sure that this is low in fat because it's main ingredient is skim milk.
  • Didn't cause flatulence or irritation on my tummy that I experienced from other brands of milk in the market today.
  • This milk has help me to have a regular bowel movement. I like that this didn't made me constipated that I also experienced from other brands of milk that I've tried.
  • As for other benefits like Vitamin A, E and Zinc, I noticed that I get lesser pimples even if I stay late at night.
  • High in calcium and low in fat- two things that a milk should have for my age. 
  • Easily accessible.
  • Has batch, manufacturing and expiry date.
What I don't like:
  • Can be a pain to mix because it's forming intact if hot water is added. 
Will I repurchase? Yes, I'm on my third box now. The first two boxes was my prize from the giveaway that I've joined :)

     I give this a 4.75/5 rating! Now I know why Anne Curtis-Smith loves drinking this milk. I know she's the endorser of Athena but the mere fact that it's really made with lots of nutrients for beautrition made me think that not all endorsers lie in their commercial ads. I hope you get what I mean here. If she loved this milk, I can say I'm loving this too. My love for coffee will still be there but I think it's time to lessen my consumption since I'm getting older, I need more calcium in my system to avoid osteoporosis. I need to lower my fat intake because metabolism slows down for women at their 30's especially to those who have sedentary lifestyle. 

     Do you still drink your glass of milk before you go to sleep? What's you favorite brand?

Good Times!~



  1. I always want to try Athena Milk Flavor Powdered Milk, Being a stay at home mom and always busy with the kids and with daily stresses this is very important for me to have something that can help maintain healthy skin to keep us looking good AND young.

  2. Wow! Thanks for this, will surely ask my mom and sister to try this! :)

  3. It's so important to get the right amount of nutrition nowadays. Thanks for sharing! :)

  4. It's really good to have milk as part of our diet for stronger bones and muscles and also the anti-oxidant effect.

  5. I see this Milk Powder from my mom, isang box palang binili nya since gusto lang muna daw nya itry. I think nagustuhan naman kasi halos mauubos na, lol. I am not used to drinking milk pero parang naiinggit ako since she also encouraging me to try it.

  6. We always drink milk in the morning for breakfast. I'm having Bear Brand and might just switch to Athena after reading your post.

  7. @Rochelle Kawasaki-Rivera- Indeed! We need something that can help us maintain our over all well-being because Mom's work is very stressful and draining sometimes. Try this na!

    @Rubbie Anne Abad- No worries dear, try this and I'm sure you and your mom will love it :)

    @Jason P.- yup, it is!

    @Franc Ramon- Yes sir, do you drink milk? I think you have strong bones and muscles because of running.

    @Leilani Gamboa- Yay! Hope you can try this too pag bumile ulit si mom mo. Promise, you'll love it!

    @Rochkirstin Santos- Wow! I'm sure you'll love this :)

  8. wow,. wanna try this,. after ko kasi manganak nagstop ako sa pag-inom ng gatas,. naumay na kasi ako sa lasa ng gatas, buti nalang may chocolate flavor,. makabili nga bukas para masubukan ko kung magugustuhan ko,. thanks sa info,.

  9. @Sheryl An Mungcal- ay ganun? try this one, need mo pa din uminom ng milk kasi malaki tulong sa bones saka if you're breastfeeding I think milk supplement like this will help you with your nutritional needs.

  10. oo pano kasi sa totoo lang ayaw na ayaw ko ang amoy at lasa ng gatas kaya nung preggy ako napilitan ako uminom for the sake of my pregnancy,.
    kaya after kong manganak halos chocolate drink iniinom ko kahit nagbbreastfeed ako, sinasabayan ko na lang ng vitamins para mareplace yung supplements na kulang,.

  11. @sheryl an mungcal- mabuti naman kahit papano naisip mo ng replacement. hope healthy si baby mo. next time pilitin talaga uminom ng milk kasi para kay baby yun :)

  12. Does anybody knows if this product athena women's milk is available here in united states?please email email is I would really appreciate it so much..

    Thank you.

  13. Does anybody knows if this product athena women's milk is available here in united states?please email email is I would really appreciate it so much..

    Thank you.

  14. hi. I just want to ask if it's still okay to consume my own Athena powdered milk even if it has been opened for a few months now. But it is not yet expired. :)

  15. hanggang anung edad pwede dito ?

  16. Pd ba ito for pregant?gsto k kc i try,nsusuka kc ako sa lasa ng mga powder milk fir pregnant,na try k n rn ang choco flavor pti bear brand at n alaska.,after k mabasa prang gsto k i try,

  17. sino po nk inom ng athena at ano po improvement after they drink athena?
    thanks po

  18. Pwede ba uminom ng Athena kahit may meds/ vitamins akong tini-take?

  19. hello nakakatulog din ba ang athena milk to have a good sleep?

  20. In terms of nutritional value, Anmum Materna stands out for me. Not only is it rich in folic, but with calcium and iron, too which are essential building blocks for developing babies.

  21. Ask lang po,nakakatulong ba xa sa tamang oras na pag tulog at page gising.kc ang oras po ng tulog q 3am or 5am din ang gising q naman 2-5pm kc kung oo point gusto q xa I try pahirpan po kc aq matulog kaya kung masasagut nyo po ang tanung q THANK YOU ������

  22. Hello po ulit.nkakatulong po ba xa sa tamang pag tulog at gising Sana po sagutin nyo po SALAMAT

    1. Hi Rhia,

      Not sure on that effect pero diba pag umiinom ka ng milk, kahit anong brand pa yan it will help you have a good night sleep. But base sa pag-inom ng Athena hindi ko ma-assure na nakakatulong nga sa tamang pagtulog.

  23. My question is, did it cause or trigger freckles to come out?

    1. Hi,

      In my experience naman, it did not worsen my freckles. I think freckles will come out due to sun exposure and hormonal imbalance.

  24. hi. hindi ako umiinom ng milk but after ko mbasa prang gusto ko ng uminom. ask ko lang if what age recommended to drink this milk. thanks!


    1. Hi,

      Recommended age is 20-45 years old. So pwede mo na try.

  25. Hello maam hope someone can answer my question.I'm 19 years and this is my second box of Athena milk for now and im taking Myra 300e every night is that okay for me to drink milk together with the Myra capsule?Without consulting to a doctor?

    1. Hi Joana,

      Since you're already 19 years old, it's okay to take over the counter products and supplements. Myra-E is a supplement that you can buy without prescription as long as you don't have any other illness. While Athena is a milk that you can drink naman na suited sa age mo.


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