10 Fun Ways To Overcome Work-From-Home Blues

Sunday, November 07, 2021

     Working remotely is a dream for some people. It's where they're given creative freedom, independence, and control over their jobs. Not only that, they can now dress however they please, have quick access to snacks, and are no longer required to commute each morning. However, it's not exactly the same for everyone. While some people work well from home, others find it melancholic.

      Remote work can be exciting for the first few weeks. The prospect of not having to rush to work in the morning seemed calming and non-stressful. However, some realized they were experiencing isolation and decreased productivity in the long run and thus owned up to struggling with the 'work-from-home blues.' Such emotion can have a detrimental effect on one's health and well-being.

10 Fun Ways To Overcome Work-From-Home Blues

     If the work-from-home blues seems familiar to you, don't fret. There are still ways to break free from it. Having said that, here are some tips for escaping the doldrums and making the most of working from home.

1. Work In A Creative Environment

      As a remote worker, you spend most of your time at your desk. If you're working in a bland space, it can be hard to seek inspiration. It's always a good idea to inject some life into your workspace with at least a few decors to keep things fresh and lively.

      There are several elements you can incorporate into your home office to stimulate your creativity. Such ideas can be doable on a shoestring budget, or you could just go all-out and fully revamp your workspace.

10 Fun Ways To Overcome Work-From-Home Blues

Here are a few ideas for a creative home office space:
  • Embrace The Greenery!
    • A strong connection with plants has been shown to improve one's mood and general well-being. Fortunately, the majority of indoor plants are now reasonably priced. For example, at Bouqs Co., the discounts on their Plant Collection make it more convenient for homeworkers to collect some indoor greenery.
  • Put Up Some Artwork On The Walls
    • Art, whether professionally or amateurishly, is a lovely way to infuse your office with creativity. What you prefer is personal, so find a painting or photograph that inspires you and hang it on your wall.
  • Install One-Of-A-Kind Lighting Fixtures
    • Lights can completely transform a space, turning it from lifeless to fabulous. As everyone's décor preferences are unique, choose a light fixture that encourages your creativity.
  • Personalize Your Tabletop
    • Customizing the layout of your desk is another excellent way to stimulate your creativity. Rather than purchasing a conventional desk, you can always create a do-it-yourself office desk.  Apart from the abovementioned, there are a plethora of other creative office space ideas. You'll eventually come across one that's perfect for you. It's your home office, so there's no need to hold back.

2. Stretch And Exercise

     It's essential to take pauses to stretch — particularly if you're positioned in one spot for an extended period. Exercise helps to release endorphins, which significantly improves the brain's prioritizing functions. Therefore, feel free to venture out, stretch a little, and inhale some fresh air in order to keep your sanity. And if you're unable to leave the house, you can still find online workout videos from the comfort of your own home.

3. Dress-up

     Have you spent the entire day in your night clothes? That doesn't appear to be an effective way for overcoming work-from-home blues. Rather than that, why don't you try to dress up a little! Assume you have a meeting every day. Getting ready for another day of working at home might involve getting dressed, doing your hair, applying makeup, and brewing a hot drink. That'll be fun!

4. Grant Yourself A Short Escape

     Working from home can be lonely, even if you have a designated workspace. So, why not try working outside? Consider carrying out your tasks in a local cafe or maybe even a library. A little engagement and conversation with another person might help you feel less isolated.

5. Stick To A Schedule

     One of the gains of working remotely is that you have complete control over your schedule. Nonetheless, all that freedom can frequently lead to procrastination or being easily distracted. To combat this, maintain a weekly schedule. Getting up and exercising at the same time every day might help you become more disciplined. In the long run, you might find yourself happier, more inventive, and more successful.

6. Light Therapy

     Are you constantly short on time to enjoy natural sunlight? As it turns out, light therapy is a viable alternative for increasing one's levels of serotonin. As a result, you may want to consider investing in a lightbox and using it every day for about 30 minutes to combat the blues and boost your mood.

     Additionally, light therapy is said to be particularly beneficial for those struggling with work depression as it controls one's biological rhythms and serotonin secretion. However, given the high cost of a lightbox, it might be best to consult an expert for recommendations on maximizing its benefits.

7. Make Your Hobbies A Part Of Your Routine

     To loosen up from your day's pursuits, schedule time after work for your creative pursuits. Whether it's socializing with friends, reading a book, or watching a movie series, make it a point to engage in a hobby every day. Pursuing your passions is believed to improve your mood, alleviate stress, and aid in your battle against the blues.

8. Establish Specific Goals

     Establishing specific and measurable goals will help you stay motivated and focused. With that in mind, set short-term and long-term objectives and assign little tasks to achieve them. This way, you'll have something to anticipate to help sustain your enthusiasm and little tasks to sustain your motivation. Don't forget to praise yourself once you've met your goals!

9. Keep An Eye On Your Eating Habits

     It's said that fast food eaters are more prone to depression. To combat the work-from-home blues, it may be prudent to avoid fast food and replace it with healthier options. Vitamin D is abundant in fish and eggs, while vitamin B is abundant in foods like chicken and fruits. The latter stimulates the production of serotonin, which aids in mood regulation. Additionally, comfort foods such as a hot cup of chocolate drink are excellent for relaxing.

10. Count Your Blessings

     Most importantly, maintain a positive attitude! Make the most of your additional time after work by doing something fun and beneficial. Develop a new skill or indulge in some well-earned leisure time. If you live with your family, grab the opportunity to strengthen your bonds and become more acquainted.

Final Thoughts

     While working from home has a number of advantages, if you're not careful, you might develop work-at-home blues. However, by following the simple steps outlined above, you can bid farewell to the blues! Working from home should be a privilege, and being melancholic isn’t the best way to get the most out of it.

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