Summer’s here and temperatures are soaring. And of course, there are lots to love about it: the long evenings, the park days, the ice-cream, the tan, the great mood that everybody’s in… but there is a bit of a downside too. Like getting to sleep, for instance.
With the welcome heat that comes during the day, comes an often stifling night. We spend the night tossing and turning, unable to get to sleep. And as the experts from the Sleep-Advisor blog maintain, sleep is one of the most important things we can do for a healthier, happier life.
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