February is often associated with the heart, making it the perfect time to focus not just on love, but on heart health. Cardiovascular disease remains the leading cause of death among Filipinos, with 40,532 cases accounting for 20% of total deaths nationwide in 2025.
Contrary to common belief, heart disease is not limited to older adults. Modern lifestyles marked by poor diet, inactivity, prolonged screen time, and chronic stress have placed even younger Filipinos at risk. Repeated stress-related blood pressure spikes, along with unhealthy coping habits, can increase the likelihood of heart attack and stroke. These factors also contribute to oxidative stress, where excess free radicals damage blood vessels and strain the heart.
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