The Top Tips for Sticking with Your Fitness Plan

Saturday, March 21, 2020

     It is easy to be dedicated when you first start to work out. You have a specific goal in mind and you feel great about following through on it. After a while, though, your motivation can decline. Then, it can be a short step away from giving up altogether. 

     If you are like most people, then you have gone through these motions. In case you are determined to stick to your exercise routine this time around, though, there is great news for you. It is possible for you to do this. If you want to learn all the tips and tricks of managing this, here you go.

The Top Tips for Sticking with Your Fitness Plan 


Pick a Fun and Vigorous Activity 

     There is no denying that most traditional workouts can be boring or borderline tiresome. It is no wonder that you don’t feel like doing the same thing over and over again. If this is your frame of mind, then you should consider taking up a class. Try out something vigorous and fun like boxing or MMA. In particular, pick a class where you will see real people with real results. You can be certain that it is an activity that works. 

     Another benefit of taking up a class is that you feel more obligated to show up. After all, if you are paying good money for something, you will drag yourself out of the house and attend the class. Eventually, this will translate to self-motivation. 

Avoid the All-or-Nothing Approach 

     If your workout is about an hour-long, you may think that you need to complete the entire routine or avoid doing it entirely. This is a bad approach, though. Such a mindset means that you will often convince yourself to skip the whole workout simply because you can’t finish it. This can lead to you giving up on the routine completely. Instead, focus on doing as much as you can and don’t feel bad about it. Think about how you managed to engage in some form of activity for the day. 

Focus on the Big Picture 

     One of the reasons that people get demotivated is because they don’t see results as quickly as they should. So, if you have spent a month doing crunches and still don’t have ab definition, you may consider giving it up altogether. Ditch this mindset and focus on how much stronger and better you feel. Think about how you are now able to do more reps and sets than before. Training yourself to think about your physical capabilities rather than your physique can help you to stay focused on working out. 

Start With an Easy Exercise 

     Those harder exercises can cause you to re-think your workout. This is why it is best to start with something simple or an exercise that you enjoy. You can then warm up and put yourself in a better frame of mind. Once you are in the right zone, it is just a matter of slowly moving to the harder workout. Then, before you know it, your workout will be complete! 

     These are the top tips that you can follow to help you to stick to your fitness plan. So, use them and watch how you get better and stronger.

Post a Comment

Thank you for visiting my blog!~ I would love to hear your thoughts :)
Your comments are always welcome and appreciated :)

Good Times!~

INSTAGRAM @KATHNEKO

© Dear Kitty Kittie Kath- Top Lifestyle, Beauty, Mommy, Health and Fitness Blogger Philippines.