Get Selsun Blue Confidence! Join the Upside Down Class Pass today

     There are many barriers to building confidence. It may be past experiences, lack of a support system, or persistent health problems that are difficult to address without help. One such example is scalp problems like dandruff. The appearance of flakes on clothes and bare skin can give off the impression that a person is unhygienic. This can truly affect someone’s confidence. 

     Selsun Blue Upside Down Class Pass- series of lessons from experts on health and fitness that aims to promote wellness and enable people to build confidence. Get Selsun Blue Confidence in this three-episode series featuring NCCA Ani ng Dangal awardee, pole dancing champion and certified diet and nutrition coach Jamaica Jornacion; professional makeup artist, athlete, and certified fitness coach Jigs Mayuga; certified fitness coach and The Movement Studio owner Ida Paras and six-time UAAP Cheerdance Competition champion, National University pep squad coach and gymnast Ghicka Bernabe.

Get Selsun Blue Confidence! Join the Upside Down Class Pass today

AXA Health Care Access

     I always believe in the saying that "Prevention is better than cure" that's why now more than ever, securing our family's health must be our number one priority. According to a report on health spending released by the Philippine Statistics Authority in late 2020, paying for one’s medical needs grew in the country by 11% in recent years. 

     On this spending, a staggering 48% of the expenses came from “household out-of-pocket”—meaning Filipinos have resorted to digging into their hard-earned savings or worse, turning to loans from well-meaning family, to be able to pay for the cost of hospitalization or other medical expenses that they did not have the capacity to cover. In a separate report from the National Economic Development Authority, it was cited that 96% of Filipinos are concerned about their own and their family’s health, but only 16% are prepared to pay for medical costs. But it does not have to be this way. Here's something worth getting these days because of the pandemic and other unavoidable situations that may arise in the future.

AXA Health Care Access

PLDT Home Biz e-Commerce Solutions

     One of the things that the pandemic has taught me is to do better at home. No one can stop me from my side hustles and from doing what I love to do. Despite the challenges of the global health crisis, the country's small business ecosystem continues to thrive as resilient entrepreneurs make the shift and explore the opportunities of going into digital.

     In its commitment to help build and enable this business sector through digital acceleration, PLDT Home Biz recently held a launch event to introduce its latest Asenso Fiber Plans featuring bigger, better, and faster digital solutions tailor-fit to the needs of the home-based entrepreneur. This is a great opportunity for me and for those who are hustling at the comfort of their homes, find out the exciting offerings that PLDT Home is offering in the coming months.

PLDT Home Biz e-Commerce Solutions

Practical Ways to Manage Stress from Herbalife Nutrition Experts

     When I ask someone the question "how's life going lately?" The immediate answer I always get is the word stress. We are all experiencing stress because of the pandemic and it's been affecting our well-being. Stress is part of daily living, but it can become a major cause for concern when it starts to affect one’s health. There are several ways to manage it, and we can start by being more mindful of the food we eat, and taking better care of our mental health.

     Last July, I was invited to the monthly online media engagement of Herbalife Philippines to join  Herbalife Nutrition Institute Chairman Dr. David Heber and Herbalife Nutrition Global Fitness Advisory Board Member Shayamal Vallabhjee as they share ways how to deal with stress. Both Dr. Heber and Vallabhjee have been speakers in separate Herbalife Nutrition eWellness Tour events presented by Herbalife Nutrition Philippines. The monthly forum aims to promote nutrition education by inviting experts from the fields of science, nutrition, health, and fitness to talk about the importance of good nutrition and having a healthy active lifestyle in achieving overall health and wellbeing. Read more highlights of this online event below.

Practical Ways to Manage Stress from Herbalife Nutrition Experts 
image from Pexels

Free Doctor Consultation with National mWellness Day on August 28-29

     The first nationwide medical mission in the Philippines is National mWellness Day on August 28- 29, 2021. mWell, the country’s first fully integrated health and wellness mobile app brings another radical move to provide healthcare access to millions of Filipinos especially with heightened restrictions throughout the country due to the spike of COVID-19 cases brought about by the Delta variant.

     In an unprecedented first in telehealth consultation, patients anywhere in the Philippines—Luzon’s outlying regions Ilocos, Cordillera Administrative Region, or Cagayan Valley, as well as distant and hard to reach islands in the Visayas, and Mindanao’s southernmost Soccsksargen—will have quality free doctor consultation. mWell, by Metro Pacific Health Tech, gives users the added sense of security and medical support with this latest innovation.

Free Doctor Consultation with National mWellness Day on August 28-29