We are still facing off against the pandemic, and it’s taken a toll on everyone’s mental health. Many of us have mental health problems from anxiety over the virus, or because it has affected us economically.
However, there’s one culprit that may be even worse for your health: social media. Social media stress and anxiety are real, and it’s important for you to realize that it’s okay to step back. Here are some reasons why social media can be bad for your mental health.
Why It’s Okay to Take a Break From Social Media During a Pandemic Photo by mikoto.raw from Pexels |