Smart and Healthy Snacking with Gullón

     Did you know that one of the secrets to healthy eating is to eat frequent small meals throughout the day rather than indulge in one or two big meals? Snacking provides energy boosts in-between meals and helps curb your appetite so that you are less likely to overeat when mealtime comes. 

     No, don't go for junk foods, sugary and salty options during snack time because you can also enjoy snacking the healthy way. Smart and healthy snacking are great for managing blood sugar levels, after-exercise meals, and a better mood. Be smart about your snacks and they will even help you lose or maintain your weight and give you nutrients for a fitter, healthier you!

Smart and Healthy Snacking with Gullón

7-Eleven Day 2021 50% off on Grocery Items and Essentials

     It hasn’t been an easy year for most of us, and so 7-Eleven is inviting all to celebrate every win, big and small, through #711Day, its annual birthday treat for customers! From July 7 to 11, 7-Eleven is slashing 50% off from the original price on over 250 of its signature food items, snacks, liquor, and groceries while other non-food items will also be at 50% off for one-day only on Sunday, July 11. Whether it’s your favorite snack, drink, or health and beauty must-have, expect to score a great deal on this week-long discount dash!

     I've seen family and friends visiting the nearest branch of 7-Eleven stores yesterday and they are sharing photos and first dibs on sale products. I'm so excited to go there on Sunday because I've seen my favorite brands that are ready up for grabs, yay! So here are the exciting deals that you should not miss, scroll down below :)

7-Eleven Day 2021 50% off on Grocery Items and Essentials

Herbalife Nutrition E-Wellness Tour on Inner and Outer Nutrition

     Have you ever wondered why you easily get tired as the years go by? I think it's common for both men and women in their late 30's to experience changes in the biological functions of the body. When I was in my 20's I feel so energized even if I only have less than six hours of sleep. I can think normally and don't feel exhausted doing hour chores from day til night. Fast forward today, I'll be turning 40 soon and even if I have a restful sleep at night, my body tells me to take a nap mid-afternoon or when it's dinner time. I also noticed that my appetite goes up and down depending on my hormonal cycle.

     As the body ages, it undergoes many changes and so does the nutrition it needs. While a balanced diet and an active lifestyle are important at any age, there are challenges specific for each age that need to be addressed. In the most recent Herbalife Nutrition E-Wellness Tour, Susan Bowerman, Senior Director, Worldwide Nutrition, Education and Training of Herbalife Nutrition, and Laura Chacon-Garbato, Chairwoman of the Outer Nutrition Advisory Board of Herbalife Nutrition, shared how eating habits and lifestyle choices can affect our body and skin. Sharing some highlights of the event that you need to know and understand after the jump!

Herbalife Nutrition E-Wellness Tour on Inner and Outer Nutrition

6 Hearty Italian-Inspired Dishes Filipinos Love

     It’s no secret that Filipinos have a deep appreciation for Italian food. Pasta dishes are not just a fixture at our parties and fiestas, they’re also part of the regular menu at our most popular fast-food restaurants—and we tend to look for it whenever we crave an alternative to rice or noodles. We also know that there are few better ways to feed a crowd and make sure that everyone comes away with full bellies than with pizza. You can also find Italian restaurants everywhere in the country, even in the most far-flung of regions.

     We love this cuisine so much, in fact, that we’ve put our own unique spin on some of its most iconic dishes to better suit our palates. This phenomenon, called “cultural morphing”, has been the catalyst to many of the Italian-inspired dishes that we enjoy regularly today. Here are 6 of them:

6 Hearty Italian-Inspired Dishes Filipinos Love

Photo by Angele J from Pexels

Jollibee Family Thanksgiving Month this May

     One of the many things I'm thankful for despite the challenging times brought about by the pandemic is the time I'm spending with my family. Because we are always at home, I've seen the good and the bad every single day. It's an opportunity to know them better and learn from them. Time spent with the family is the heart of the message that Jollibee wants to convey as it launches the Jollibee Family Thanksgiving Month celebration this May.

     Through the Jollibee Family Thanksgiving Month, the country’s number one fast-food chain aims to start a new tradition to enjoin everyone to openly and actively express their gratitude towards their family and loved ones. I was invited to the launch via a virtual presscon last April 29, headlined by its long-time Jollibee endorser Anne Curtis who was officially introduced as the campaign’s ambassador. More stories about this after the jump!

Jollibee Family Thanksgiving Month this May