World Digestive Health Day 2020

     Did you know that stress has an impact on your digestive health? The digestive system plays a big role in keeping us in good health, both physical and mental. Our gut acts as a “second brain” that’s responsible for balancing our mood, reducing stress away and anxiety, and keeping our overall mental health.

     That's why when you're excited or in a stressful situation, you will feel the saying "butterflies in my stomach or you will feel something unusual with your tummy. Everyone reacts differently to stressful situations so coping with the stress and getting used to the “new normal” will surely impact your digestive health and how you feel overall. How to manage the tummy thing in this pandemic and quarantine? Sharing tips and more information about gut health and World Digestive Health Day 2020 Celebration after the jump!

World Digestive Health Day 2020
image from pexels.com

Feature: Sekaya Prescribing Nature

     Going plant-based? I have good news for you! Did you know that using botanicals to improve one’s health is an age-old practice in many parts of the world, including the Philippines? Today, many consumers are going natural and are more conscious about the products they use.

     Not all-natural solutions in the market, however, are backed by science, producing sub-standard products that are ineffective and may be harmful to consumers. This is why for Filipino plant-based brand Sekaya, produced by Unilab’s natural products company Synnovate Pharma Corporation, the only way to create best-in-class natural products is through the convergence of nature and science. I love drinking tea and giddy to find out that SEKAYA banks on science to optimize the earth’s natural ingredients. This Filipino plant-based brand is “Prescribing Nature” by making the most out of tradition and science to produce safe, high-quality natural products. More information about the brand and its exciting product line below.

Feature: Sekaya Prescribing Nature
Drinking Sekaya Botanic Infusion Energy Mix to start my day

Feature: PayMaya Negosyo

     As we enter the 'New Normal', more and more Filipinos are resorting to other means of income. One of the highly recommended is starting your own business at home by selling online. I presume that some of you have experienced shopping online and in times that we are urged to stay at home because of the pandemic, online shopping is the most convenient way to shop for goods and services.

     Do you have an online shop or planning to start an online business but having second thoughts on how to manage your payment system? Here's how you can give your business a much-needed boost in as fast as 24 hours! Introducing PayMaya Negosyo- an app that enables merchants to quickly and easily receive QR and online payments from their customers. This comes in perfect timing, as more customers shift to online payments due to the pandemic. My sister is an online seller and one of her concerns now is how to include contactless mode of payment as most of the customers prefer online fund transfers. Whether you have a physical store or an online shop, PayMaya Negosyo App ang Kasama mo #MagNegosyo! Sharing more information about PayMaya Negosyo and the reasons why you should download the app now :)

Feature: PayMaya Negosyo 

Feature: Hearty Bread Philippines

     In times where health is our number one priority, lifestyle modification is essential. According to nature.com, lifestyle modification involves altering long-term habits, typically of eating or physical activity, and maintaining the new behaviour for months or years. This can be used to treat a range of diseases, including obesity. I'm pretty sure that if there's one thing everyone would like to change or adjust, it is their eating habits especially the staples- rice and bread.

     Cutting on carbs but can’t drop that bread on your diet? If you follow me on Instagram, I’ve said in my previous post that we have a bakery before, and during those times, gluten-free and sugar-free bread has hefty price tags way, way back and the supply is limited. If you’re health-conscious, have diabetes and other medical conditions that require a Gluten-free diet or someone who swears by Keto, luck is on your side because Hearty Bread takes out all the guilt in indulging on your favorite go food. Join me in another healthy food trip as I share more information about Hearty Bread after the jump:)

Feature: Hearty Bread Philippines

6 Tips for Building Immunity

     This year has brought so many twists and turns that it is only May but we already seem to feel exhausted. But if there is one good thing that is the result of all the developments that have taken place, it is that we have chosen to focus on the things that are really important to us, such as our family and good health. As we now turn our attention toward making good health a new way of life, you can count on Watsons to be with you every step of the way.

    In the next few months, there will be changes in the quarantine guidelines. It will be modified, intensified, or reduced depending on the number of COVID-19 cases and the new normal will take place. Wearing a face mask, social distancing, washing, and sanitizing hands frequently are the first line of defense against the virus but there's a lot more to do especially on building your immunity.  Here are a few recommendations from Watsons on what you can do at home to help keep your immunity strong and your family healthy.

6 Tips for Building Immunity