Women’s Inspiring Winning Moments Spotlighted by ZP Therapeutics

     “Babae ka, hindi babae lang.” Women have always proved that they are way more than what society limits them to be. That’s why it is only fitting to highlight their triumphs – exactly what leading healthcare company ZPTherapeutics (ZPT) did this International Women’s Month!

     Virtually, ZPT spotlighted When Women Win: Hear These Feel-Good Stories of Pinays Thriving In Their Chosen Fields. Hosted by Bianca Valerio, the session gathered a powerhouse of Pinays from different fields to elevate their inspiring success stories – Founder and CEO of Ideal Visa Consultancy Charity Delmo, award-winning stage actress Sheenly Gener, President and Founder of Rags2Riches Reese Fernandez-Ruiz, and Founder and CEO of Style Genie, Abbie Victorino. Even host Bianca is a lady boss herself being a life coach and author.

 Women’s Inspiring Winning Moments Spotlighted by ZP Therapeutics

The Best Fitness Supplements for Beginners

     People engage in fitness exercises for varied reasons. Some take to exercising for leisure and networking at their work or social places. For others, it may be their profession, whereas others go for fitness on medical grounds. Generally, the need for toning your body muscles should be your daily preoccupation. In whichever category above you fall in, you must know the basics about boosting yourself with essential supplements.

     Most beginners go into the gym without knowing the essential supplements. This leads to the intake of non-performing supplements in the market. Exercising is worthwhile if you know the best fitness supplements for beginners. In all your preferences, you should never miss amino acid supplements.

The Best Fitness Supplements for Beginners
image from pexels.com

AVON Pink Light Night Run and Walk 2019

     Did you know that 1 in 3 Filipinas will develop breast cancer in her lifetime? My grandmother is a cancer survivor and I have two relatives now who was diagnose with stage 1 cancer last year but they are cancer-free now. 

     Breast cancer remains one of the top causes of death among Filipinas. The Philippine Obstetrical and Gynecological Society also reported in February 2017 that the Philippines has the highest prevalence of breast cancer among 197 countries that's why the need to educate women on the importance of early detection as the best way to beat the disease is as urgent as ever.

AVON Pink Light Night Run and Walk 2019

Congw. Florida Robes on Motherhood and Women Empowerment

     Unconditional love, utmost care, unending patience, compassion, consideration, and so on. These are one of the few non-negotiable traits of a mother. I believe that all mothers possess these characteristics but only a few can extend these outside her home. I call these mothers, empowered moms. They are the superheroes of this generation and I'm honored to meet one- the beautiful and hardworking representative of San Jose Del Monte Bulacan- Congw. Florida Perez Robes.

     Last week, we had a short but meaningful meet and greet with the working Congresswoman of San Jose del Monte Bulacan- "Ate Rida or "Ate Cong" to her second family or the residents of her town. She is the wife of Mayor Arthur Robes who also has been serving the San Joseños for years now. Both of them are working hand-in-hand to serve over 1 million constituents in San Jose Del Monte Bulacan in the hopes of improving and making their lives meaningful through realistic projects that are pro-family and pro-women. Sharing more of the promising projects Ate Cong has envisioned for the San Joseños after the jump!

Congw. Florida Robes on Motherhood and Women Empowerment
Ate Cong in a brown dress with mommy bloggers 

Why Women Choose to Freeze their Eggs by: Chris Barry

     Being a woman in the modern world means assuming many roles. Most of us want as much as we can get out of life, satisfying careers that challenge us, successful marriages, happy families, and continued good health. 

     Many career-oriented women choose to review all of their options when it comes to starting a family. Part of this exploration process means understanding that a woman's ability to bear children decreases with time. For a small but growing subset of the population, this knowledge has led them to take proactive steps to help keep their options open for as long as they deem necessary.

Why Women Choose to Freeze their Eggs by: Chris Barry

Product Review: Ladouce Tampons

     I've been using a sanitary napkin for more than 25 years already. I had my menstrual period at an early age and that time, sanitary napkins are the ones readily available in the sari-sari store and supermarket. It was only in college when I saw a tampon box inside my friend's bag. I wondered what it was and why she's using that kind of sanitary protection. I didn't bother asking but from that moment, my curiosity on how to use a tampon did not leave my mind.

     Fast forward today, I've read a lot of things about using a tampon. There are more myths than facts but after researching and asking friends who have tried a tampon, I finally decided to give it a try. I'm a first timer and I was satisfied using this kind of sanitary protection. No leaks, no rashes, and best of all I can do physical activities that I'm afraid of doing when I have my monthly period. Meet Ladouce Tampons- a European brand now available in the Philippines.

Product Review: Ladouce Tampons

GynePro: What's Up Down There?

     Hello dearies! Weeks ago, I received a package containing another intimate wash. This time it was GynePro. This brand is not new to me. I've tried using this in the past, when the time I had a UTI (Urinary Tract Infection). My OB-GYNE advised me to use this antiseptic wash for a week and after that, it's recommend for twice a week use.

     GynePro's want to educate more women about how to care for themselves and their lady parts. They find that many women are quite shy when it comes to asking questions about their intimate area, so GynePro wants to empower women by sharing the answers to common things about your intimate area that prolly you are too shy to ask. Know more about GynePro and important tips on how to take care of that area down there :)

GynePro: What's Up Down There?

GynePro

• A superior antiseptic feminine wash with Chlorhexidine digluconate, proven to be the safest and most effective antiseptic intimate wash out in the market.
• 2x fast-acting and longer-lasting protection* 
• Hard on harmful organisms, but gentle on skin
• Does not stain the skin.
• OB-Gynecologist–tested and recommended.
• Supplements your daily feminine wash with extra care when you need it.
• For use during your red days to ensure antiseptic cleanliness and protection! 

GynePro: What's Up Down There?
Available in 60 ml (P 60.75)  and 150 ml (P 124.50)
Small bottle on the right is a Physician's Sample

Here are the common questions about the intimate area together with GynePro's tips:

“What’s the point behind giving my lady parts extra TLC during red days?”

     Because the external genitalia are exposed to so much more possible bacteria during your red days, there is definitely a need to step up on your hygiene regimen. Change your pad regularly, use cotton underwear , avoid tight-fitting pants , wash yourself regularly, and choose an antiseptic feminine wash, like Gynepro , which has effective antibacterial yet vagina-caring properties.

"What in the world is pH balance? Why do I have to take care of my pH down there?

     Steer clear of harsh soaps and cleansers; they wreak havoc on your vagina’s and vulva’s healthy pH levels. Instead, opt for a feminine wash that promises proper pH care for everyday use (like pH Care) and amp it up with a top antiseptic wash, like Gynepro , during your red days, when your external genitalia/vulva need extra pH pampering.

“What causes itching in my nether region?”

     There are times when intervention is needed to reduce the bacterial load in your vaginal area, especially during your period. What you want is an intimate wash that cleanses you effectively. Studies show that while others may be effective against usual vaginal microorganisms, Gynepro takes vaginal hygiene a step further , providing at least double the cleanliness, while still maintaining a healthy balance down there. 

“When else does my vajayjay need extra TLC? I’m just really OC about cleanliness—especially down there.”

     Aside from red days, your intimate area also needs additional care when you’ve gone through vaginal surgery, like when you’ve just given birth or have undergone other vaginal procedures. Since the skin is broken and is in the process of healing, you don’t want to settle for just acceptable cleanliness. Gynerpro has Chlorhexidine digluconate, a clinical-strength but gentle antiseptic ingredient , that promises thorough cleaning during monthly red days or while you’re healing from vaginal procedures.

“How do I properly wash my lady bits?”

     Washing at least once day is pertinent . During red days, though, washing more than once a day, with a potent but gentle cleanser like Gynepro , will be helpful to further prevent bacteria build-up that may lead to infection.

GynePro: What's Up Down There?Available in 60 ml (P 60.75)  and 150 ml (P 124.50)

According to Unilab's website:

General directions for use of GynePro:

• Shake well before use
• Moisten the external genitalia with clean tap water
• Pour one palmful (5 mL) of the antiseptic feminine wash and apply gently on the external genitalia
• Rinse thoroughly with water and pat dry
• For regular protection, use twice a week

For the indications below, follow general directions for use but apply the product for 1 minute before rinsing or use as prescribed by a doctor.

• Protection against infection related to childbirth
• For prompt healing of genital wounds (e.g. childbirth)
• Post-partum care (after pregnancy)
• Relief of external genital irritation and itching associated with genital infections, such as:
• Vaginitis (inflammation, marked by pain and discharge)
• Vaginosis (characterized by malodourous gray discharge)
• Vulvitis (pain, swelling, and redness of the external genitalia)
• Use twice daily (morning and evening) to supplement prescribed treatment
• Use everyday for not more than two weeks unless directed by a physician

     Thank you so much GynePro and Unilab for sending these bottles. I'm definitely sure to use GynePro as a maintenance antiseptic wash twice a week to keep my intimate area healthy. Have you tried using GynePro to address those intimate area's concern? Thanks for sharing your thoughts about GynePro :)

Good Times!~

In Her Shoes Premieres Tonight on 2nd Avenue

     It's not easy to be a modern day Filipina. Aside from taking care of the family, most women take on other jobs and active roles outside the home. Juggling these responsibilities can be challenging but also fulfilling, right mommies? Having that said, I'm excited to announce that there's a new tv show that will tackle the the passions of women that is not limited to home. 

     Today is the day. 2nd Avenue's newest offering In Her Shoes will premiere tonight at 6:00 p.m. This the all-­‐new 30-­‐minute lifestyle magazine show steps into the different lives of 2nd Avenue women as it takes a sneak peek into the distinct interests and clique of varied archetypes of women—from bloggers, artsy types, the foodies, and the fitness buffs. Exciting, right? More details about the show below :)

In Her Shoes Premieres Tonight on 2nd AvenueChina Cojuangco-Gonazales

     China Cojuangco-Gonazales will be hosting In Her Shoes. As a multi-faceted woman herself, she definitely fits the role of a modern Filipina woman as a chef, wife, and mother. In Her Shoes premieres tonight at 6:30PM. You can also catch the replays on the following timeslots: Mondays 10:30PM Wednesdays 4:30PM Thursdays 9:30PM Saturdays 9AM

Don't forget to check out 2nd Avenue on their social media networks

Like them on Facebook: 2ndAvenue 

Follow them on Twitter: @2nd_Avenue 

Follow them on Instagram: @2ndavenuetv

#IHSon2ndAve

 

  Good Times!~

Sm Woman x Sabina's The Sewing Cup, Sewing Heart Bra

     Every month of October, pink ribbons can be seen almost everywhere. This is the way of showing our support and awareness to one of the world's deadliest disease- Breast Cancer. Many women who have breast cancer are now becoming aware of their condition and we can manage this if we will face this with proper knowledge. Did you know that Philippines has the most number of breast cancer patients in Asia? 

     SM Woman knows that they need to stand up and support the victims that's why they finding ways to help raise awareness and make an advocacy to support women and breast cancer patients. Recently, SM Woman partnered with the iCanServe Foundation and with leading Thai lingerie brand Sabina, for a Sewing Cup Sewing Heart activity. This is already an 8-year tradition of the Thai brand and for the first time, this was launched exclusively in The SM Store. During the event, supporters and guests were invited to sew 250 Sabina sewing cups—hypoallergenic bra fillers for women who have undergone a mastectomy, that were then donated to the iCanServeFoundation. More details below :)

Sm Woman x Sabina's The Sewing Cup, Sewing Heart Bra

     During the event, the attendees participated in sewing one bra cup. This is the Sabina sewing bra that is filled with a padding, which can be adjusted according to any cup size by filling a provided pouch with just enough LLDPE Plastic Beads. These are highly-purified plastic beads that contain zero harmful chemicals. It is round in shape and has no sharp edges so it does not irritate the skin or pierce through clothes. The Ministry of Industry of Thailand also certifies it as a standard of product “Polyethylene.” Therefore, it will not cause any irritation or have any harmful effects when it comes in contact with skin.

Sm Woman x Sabina's The Sewing Cup, Sewing Heart Bra

     The Sewing Cup Sewing Heart activity was graced by the Chairperson of the iCanServe Foundation, Libet Virata, and, President of iCanServe Foundation, Tang Singson. At the event, special guests such as Martha Revilla Schulze, Bettina Osmeña, Lilibeth Campos, Frannie Jacinto, and Bibeth Orteza-purposefully participated in the sewing activity, gathering around the pretty pink tables with spools of pink thread and sewing needles, enthusiastically going straight to work on the Sabina sewing bras. This activity united us in giving hope to breast cancer patients.

Sm Woman x Sabina's The Sewing Heart, Sewing Cup Bra

     Ms. Orteza shared how she heard stories of friends, family and acquaintances being diagnosed with the disease and didn’t think much of it since it happens so often. Only when it happened to her did it become real. She has only gratitude for the women of iCanServe who flew to her aid when she had been cancer herself.

Sm Woman x Sabina's The Sewing Cup, Sewing Heart Bra
Bibeth Orteza

     This life threatening disease can be prevented by the simple act of diligently getting checked. This is what iCanServe Foundation does for the patient and the family. They're here to inform the public that there is a cure for breast cancer, especially if it is detected early. Many lives will be saved if at first signs and symptoms, the patient will be checked immediately.

     "United we stand, divided we fall." We need to be aware, be concerned with our love one's condition if we are suspecting any with regards to this disease. The coalition of SM Woman, Sabina and the I Can Serve Foundation makes the Sewing Cup Sewing Heart an event that can help survivors feel more whole, one sewing cup at a time.

Sm Woman x Sabina's The Sewing Cup, Sewing Heart Bra

     So if you know someone who is or has bravely battled this life-altering disease, tell them about The Sewing Cup, Sewing Heart bra, which is exclusively available at SM Woman at The SM Store. Thank you so much SM Woman and Sabina for having me. I felt so lucky that I was able to sew a cup in the event. I'm proud that I'm giving breast cancer patients hope to be strong and positive amidst their condition.

For more information on SM Woman and Sabina,

Like them on Facebook: SM Woman, Sabina

Follow them on Twitter: @_SmWoman 

Follow them on Instagram: @smwoman

Good Times!~

ATC Healthcare Supplements

     "Prevention is always better than cure." Take it from me because I've seen and experienced it with my father. If he's just obedient and had strictly complied to the doctor's order, then I presume that until now we are managing CKD and dialysis free. Anyhoo, I don't want to blame him for what happened. What I can do now is learn from this experience and start a healthy lifestyle. It's excruciating emotionally and physically when one is sick in the family. 

     In my opinion, one thing that can help us in preventing or managing these diseases as early as possible is drinking food supplement, eating right, exercise, and laughter. Before drinking food supplements, be sure to have a regular check-up with your doctor and ask him/her about the food supplement that you are going to take. Speaking of food supplements, ATC Healthcare brand is making a name in the food supplment industry. I've tried a few food supplements from this brand and my father is taking ATC Fish Oil capsules as his heart supplement- doctor prescribed! To know more about ATC Healtcare supplements continue reading below :)

ATC Healthcare Supplements
ATC BitteGo, ATC LiverMarin, ATC Fish Oil

     ATC Healthcare International Corporation is a company established in 2005 which offers a complete line of dietary food supplements and other healthcare products, from immunity boosters, cleansing and detoxification supplements, to slimming capsules, answering the needs of all ages. Today, ATC Healthcare has grown into one of the most innovative healthcare developers in the country. Here are the food supplements to take if you want to protect your liver, heart, and prevent diabetes.

Make a Sweet Life with BitterGo

      Food is the number one stress reliever for most of us. So, how sweet would it be if we are able to eat anything we want without worrying about our blood sugar? Being in control of your blood sugar without depriving yourself from food is a struggle for some, but that shouldn’t be a problem with BitterGo.

     BitterGo is a dietary food supplement that is a combination of Ampalaya powder, Luyang Dilaw Powder, and Bawang Powder. The combination of these helps manage your insulin levels and assist in lowering your blood sugar levels. Living a healthier lifestyle doesn’t have to be a punishment, satisfy your sweet tooth in moderation with the help of BitterGo.

ATC Healthcare Supplements
ATC Healthcare BitterGo 

Benefits of BitterGo (7.50 per piece)

• Extremely beneficial in treating Diabetes mellitus
• Helps in lowering blood sugar levels and also helps in suppressing sugar out flow in urine
• Aids in managing polyuria or frequent urination
• Helps in handling diaphoresis or excessive sweating
• Reduces Blurring of Vision and tingling sensation in the extremities
• Helps stimulate the pancreas, spleen and liver to intensify absorption of food in the gastrointestinal tract
• With Bawang Powder, which couldn’t be found in other ampalaya supplements
• An outstanding blood purifier and helps in maintaining good and clear skin.
• Takes way the bitterness in consuming your Ampalaya
• 100% All Natural and proven safe

Stop the Stress, Take a Rest with ATC Fish Oil (6.00 per piece)

     In a fast-paced world we live in, stress is always present. Traffic, office hassle or attending to your family’s needs, these are just some of the things that stresses us. Stop thinking too much, for it may have a great effect on health especially to your heart. Stress can alleviate your blood pressure that may lead to heart attack or stroke. So stop the stress, take a rest. Let ATC Fish Oil take care of your heart.

     ATC Fish Oil is a dietary supplement extracted from various fish. It contains the Omega-3 Fatty Acids, Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA) that are known to possibly aid in lowering blood pressure. Protecting your body from stroke and heart attack. Protect your heart from the stresses of daily living with ATC Fish Oil. 

ATC Healthcare Supplements
ATC Fish Oil 

Benefits of Fish Oil 

• Helps lower blood pressure, triglycerides and LDL cholesterol
• Less Pain and Inflammation
• Cardiovascular Health
• Protection from Stroke and Heart Attack
• Better brain function and higher intelligence
• Helps lower blood pressure triglycerides and LDL cholesterol
• Known to have omega 3 fatty acids
• Protection capabilities from stroke and heart attack
• Known for less pain and inflammation
• Alleviates depression and other psychological problems
• Prevents and inhibits the growth of cancer cells
• Reduces symptoms of breast, colon and prostate cancer
• Gives shiny and glowing skin
• Protects retina, improves eyesight 

ATC LiverMarin (9.00 per piece) 

     LiverMarin is a dietary supplement that contains 250 mg of Silymarin or Milk Thistle that protects the liver by acting as an anti-oxidant; it promotes the growth of liver cells and prevents liver damage. LiverMarin also contains 100 mg of Sodium Ascorbate that helps in boosting the immune system and enhances the absorption of Silymarin in the body. With a healthy diet, active lifestyle and regular intake of LiverMarin, you can keep your liver healthy.

ATC Healthcare Supplements
ATC LiverMarin

LiverMarin Benefits

• Protects the liver since Silymarin acts as an anti-oxidant.
• Keeps harmful substances away from liver cells.
• Reverses liver damage.
• Decreases insulin over production.
• Prevents liver cirrhosis an Hepatitis A,B; Manages SGPT, SGOT level
• Protects, nourishes and improves the liver
• Helps with the digestion of fats
• Moistens mucus membranes, giving you a healthy skin

     Have you tried taking one of these supplements from ATC Healthcare? I'll share my father's review of ATC Fish Oil in the coming days so stay tuned for that. He's been taking ATC Fish Oil for three months already to protect his heart and increase good cholesterol in his body.

For inquiries, you may contact ATC Healthcare at these numbers: 516-8888, 0909-3333333 or 0917-5623333.

4 Back to School Tips from Jeunesse Anion

     It’s that time of the year when most students get the fired up excitement for the new school season, but it also proves to be one of the most challenging chapters. Whether a high school student gearing up for a well-balanced academics and club activities, a college student aiming for a dean’s list, or an MA student going for the gold, storms of stress particularly during monthly period can wreak havoc on a woman’s mood and comfort. !

     And for those times of the month when unavoidable dysmenorrhea or mood swings become a crazy overdrive, there’s always Jeunesse. The first Filipino sanitary napkin and liners with a unique anion material, Jeunesse features seven innovative benefits crafted for women with busy, active lifestyle: 

4 Back to School Tips from Jeunesse Anion

• top cover from non-woven material instead of chemical fiber surface
• anion strip that emits negatively-charged molecules for lasting protection and freshness
• side leak guard for double strikethrough protection 
• a super-absorbent polymer for maximum liquid protection
• strictly sterilized layer 
• a breathable bottom layer for superior air flow 
• a topnotch back adhesive to keep pad securely in place

     Aside from Jeunesse’s carefully chosen design and materials, the pads are machine packed and sealed in an aluminum foil packaging, which say a lot about its safety and sanitation standard.

     For a better appreciation of anion, this is not anything foreign when it comes to its host of health benefits particularly in enhancing natural release of happy, frenzied vibe. 

• not only improves the mood, it does a lot of helpful wonders during the red days: balances PH and hormone levels
• protects you from airborne germs
• reduces inflammation
• eliminates odor
• fights against vaginal irritations  

     Jeunesse offers five varieties with different sizes to support all types of menstrual flow from day pad, night pad, all night, ultra day nonwing, to panty liners.

     School days might mean end of summer but it’s also an opportunity to rise above and become more positively better! While it’s so easy to lose sight of these goals, here are some practical tips which can make students give priorities a second thought: 

4 Back to School Tips from Jeunesse Anion

• Set study goals. Discipline is one true mark of a person who wants to be more and do more. Be reminded about short term and long term visions which make studies a big step toward those many dreams in life. 
• Make a study timetable and stick with it. A timetable serves as a practical guide of activities that demand urgent attention or things that should take a back seat. There’s really no hard and fast rule and flexibility is most welcome. This could include bed time, breaks, and —most importantly— quality time that should be spent on studies. 
• Learn to say no. This is not about giving up social activities, in fact, it’s important to live a well-balanced life. The point is, never take on things that shouldn’t be part of the schedule just because it’s uncomfortable to say no. Keeping priorities in mind while practicing loving words to speak will take away the unnecessary awkwardness of saying no. 
• Stay focused. One easy step is to have a journal. It’s a great tool for recording thoughts, ideas, and tracking progress. Written goals and visions make one easily detect distractions or interruptions, plus it’s a very personal thing which has a life of its own. 

     So whether it’s braving the exam week or beating a school deadline during a monthly period, no need to dread anything—Jeunesse Anion Sanitary Napkin and Liners will surely boost your confidence for a more enjoyable and fruitful student life. 

     Jeunesse Anion Sanitary Napkin and Liners is distributed by Wellgold International Inc. and currently available at Watsons Personal Care stores, SM Department store health and beauty section, PCX, Landmark Department Store, Shopwise, Rustan’s Supermarket, Waltermart, and selected Mercury Drug outlets and selected stores in Visayas and Mindanao. 

For more information, visit www.jeunesseanion.com 

Email: wellgoldinternational@gmail.com or call (02) 4701294

Like them on Facebook: Jeunesse Anion

Follow them on Instagram: @Jeunesse Anion

Product Review: Sangobion Iron Capsule

     Hello dearies! Finally, I'm here to share my experience on Sangobion Iron Capsule. For my new readers, I've been taking iron supplements on and off and the need to take iron resulted from my Salpingectomy operation 3 years ago. I was advised to take an iron supplement for 3 months because I lost a huge amount of blood during my operation. I also had a blood transfusion that time so iron supplement became an important part of my everyday supplements.

     Long before I joined the Sangobion Go Love Life campaign, I'm already a Sangobion user. I did not join the 15-day challenge because I already know the difference Sangobion versus other brands of iron in the market today. Maybe you'll ask me why only today that I'll be sharing my review if I'm already a long time user of the brand. It is because I've stopped popping iron supplement for more than a year and wasn't able to document the effect of the product. I also took Sangobion because I'm obliged to take it due to anemia and not because I need to review it. Anyhoo, more information about Sangobion after the jump. Click CONTINUE READING and see why I highly recommend this brand of iron supplement to boost iron production in your body.

Product Review: Sangobion Iron Capsule

Medicard's Tips to Starting a Healthy Year

     The year is still young and perfect for a fresh start. Have you made a resolution yet? If not, it might be a good idea to work on improving your health and well-being. “The beginning of the year is a time for resolutions for many Pinoys. Usually at the top of our resolution list is the pledge to become healthier and fit. That is why many are keen on dropping bad habits and starting a new diet or fitness regimen,” says Dr. Nicky Montoya, president of MediCard Philippines.

     I believe that dedication and commitment are the keys to have a healthy living. Make it a habit and do it for the rest of your life. You can start anytime but once you started on dropping the fats, sweets, nicotine, etc stay focus and be fit to inspire your family and friends. See the tips from MediCard Philippines on how to stay fit after the jump. Click CONTINUE READING please :)

How to Take Care of Your Liver from MediCard Philippines

     Hello dearies! How's your health? Here's an interesting article from MediCard Philippines. When I received a copy from my email, I said to myself that I must share this. My sister-in-law's niece passed away last week because of liver cancer. She's just 10 years old and it's so heart-breaking that a child was diagnosed with a very horrible illness. I've heard stories of how the family bravely fought the battle. We need to open our minds and must be aware that lifestyle plays an important role in prolonging our lives. 

     The liver is the biggest and one of the vital internal organs in the body. It performs numerous important functions, including the filtration of blood from the digestive tract, detoxification of chemicals that enter the body, metabolization of fats, and regulation of hormones and blood sugar levels. 

     But despite its important role, the liver is also one of the most abused body organs. “Throughout a person’s lifetime, the liver is constantly engaged in a cycle of damage, inflammation and cell death. Under normal conditions, it can repair and renew itself. But if it is injured faster than it is repairing, the damage can be irreversible and may lead to organ failure,” explains Dr. Nicky Montoya, president of MediCard Philippines.

Top Health and Fitness Trends in 2015

     So it's the first month of the year, I'm sure your new year's resolutions include losing weight, staying fit and healthy and staying away from vices. There are different trends  in health and fitness that are sprouting like mushrooms every year. Since Filipinos are getting more and more conscious about healthy lifestyle and how to maintain a clean living, Medicard Philippines listed 4 trends that will continue to attract more Pinoys this year.  

     Are Filipinos going to be healthier in 2015? If last year’s health and fitness trends—detox juices, packaged healthy meals, among others—are any indication, then the answer is a resounding “YES!” 

     “Health and fitness trends will continue to be big this year. As we are bombarded by public awareness campaigns on healthy living, we also work out harder, eat cleaner and get screened for various illnesses. Many programs will also emerge to support our health and fitness goals,” says Dr. Nicky Montoya, president of MediCard Philippines, a leading HMO provider in the country. Click CONTINUE READING to see the health and fitness trends that will hit this year :)

Top Health and Fitness Trends in 2015

Spread ALS Awareness by Watching You're Not You in Theaters

     There are things in life that makes us breathless, simple things that make us move. Despite the obstacles, the aches and pains that we experience, there is someone who will give light to the burden and make us realize that life is worth fighting for.

     I was invited to watch the VIP special screening of You're Not You at SM Megamall Cinema 6 last November 18. At first I thought I'll be watching a chick flick because the title of the movie screams romance in my ears but it's actually a heart moving film about friendships and unconditional love plus awareness of the life threatening disease- ALS. I'll just give a brief information about ALS and a little synopsis of the movie because I want you to watch it in theaters. It's a great movie, it will really make your tears fall but will educate you about the disease. So without further ado, click CONTINUE READING and save the date please!

Spread ALS Awareness by watching You're Not You in Theaters
Josh Duhamel, Hilary Swank and Emmy Rossum

Toccare Spa #ThisIsMySpa

     Hello dearies! Three weeks ago, I was invited to have a “pamper me” day experience by one of the best spas in the metro based from the positive feed backs I've heard from some of the blog readers and it's - Toccare Spa. This is my first time featuring a spa here in my blog and because I had a great experience during my visit, I want all of you to see what Toccare Spa has to offer. 

     I know that some of you have already experienced to go in a spa before or have the service done at home but the experience may differ, right? So now I asked, what are the things that you consider with your "me time" at the spa? What are the qualities that you look for a spa service and will say "This is my spa" after the treatment that you have availed?

     To answer the questions I asked above, let me feature Toccare Spa. I think I've found the spa where I want to relax and get pampered not only because of the great customer service and high-end facilities but because I can really say that "This is my spa". Click CONTINUE READING to know see more of Toccare's facilities and services.

Toccare Spa #ThisIsMySpa

Product Review: Glutafit [UPDATED]

     Stay beautiful and fit with Glutafit, sounds too good to be true right? But this can be achieved also with the right kind of skincare products, diet, exercise, and happy vibes! To make the mantra more effective, add a dietary supplement because not all the nutrients in the food that we eat can be properly absorbed in the gut. So taking this kind of supplement can actually amp up what I mentioned above. What is Glutafit? 

     Glutafit is the first daily supplement which helps whiten and slim down the body creating healthy glowing skin and slender body. It contains a combination of L-Glutathione, Chitosan, and Hydroxyproline which are all clinically proven ingredients effective for whitening and slimming. To know more about the product and my experience, click CONTINUE READING, please :)

Product Review: Glutafit

     Before you scroll down, let's take a closer look at the ingredients of Glutafit and what it can do to your body.

L-Glutathione

• It helps lighten skin pigmentation
• It helps maintain healthy glowing skin
• It is a powerful anti-oxidant
• It helps detoxify the liver

Chitosan

• It helps as a fat binder
• It helps eliminate the waste products of the body
• It helps bowel elimination
• It helps as a fast-acting weight loss partner

Hydroxyproline (Collagen)

• It is the purest form of collagen
• It helps rebuild skin collagen
• It helps lessen signs of aging
• It helps rejuvenate the skin
• It helps maintain moisture for firmer and smoother skin

     I've used the product for 15 days as recommended. One capsule 30 minutes before and after eating. Since the product lasted only for two weeks, I wasn't able to see the maximum effect that I'm sure will be achieved after two to three bottles of Glutafit.

Product Review: Glutafit

Nutrition Facts:

Serving Size: 2 Capsules

Amount Per One (1) Capsule

L-Glutathione (Reduced)  250 mg

Chitosan  100   mg

Sodium Ascorbate  50 mg

Hydroxyproline (Collagen)  100mg

Product Review: Glutafit

size: 30 capsules/bottle good for 15 days use

price: 900 php 1,500 to 2,588 depends on the seller/re-seller

(Around $32.00-55.00+)

place bought: Free 

It was given to me by Mischka Derma Secret to try and review. They DON'T it sell anymore.

instruction for use: As a dietary supplement, take two (2) capsules daily, with a meal. I take it 30 minutes before and after eating.

warnings: Pregnant or lactating women should avoid using this product.

Keep out of reach of children.

Do not purchase if the outer seal is broken or damaged.

When using nutritional supplements, please inform your physician if you are undergoing treatment for a medical condition.

Protect from sunlight.

ingredients: L-glutathione (Reduced), Chitosan, Sodium Ascorbate, Hydroxyproline (Collagen)

Product Review: Glutafit
Well-sealed

Product Review: Glutafit
Here's the product in a transparent capsule

What I like:

• Sealed upon purchase.
• Comes in a handy bottle complete with product information.
• This is a 2-in-1 product great for whitening the skin and losing weight.
• It contains a decent amount of one of the purest form of collagen- hydroxyproline.
• I didn't experience any discomforts like vomiting, headache, nausea, breakouts or whatsoever.
• It made my skin glowing even if there are times that I need to stay late at night.
• It lessened cystic pimples popping around my chin which I experience every month.
• The color of my freckles lightened a bit while I'm taking this capsule.
• Taking the product in the morning had curbed my appetite the whole day.
• It made me sweat even if I do simple movements.
• Batch, manufacturing and expiry date printed on the package.

What I don't like:

• Not easily accessible.
• Since the recommended dosage is twice a day, I find the price a bit steep. 
• It's expensive for budget-conscious individuals.
• Contains only 250mg of Glutathione compared to other brands in the market.

Will I purchase? Maybe 

Recommendation:

     I give this a 4/5 rating. To those who want to achieve fair skin, I do recommend this product because it's 2-in-1. This supplement not only maintained my skin tone but it served as an ant-oxidant in my body because I'm exposed to second-hand smoke from my husband and also from other stress factors in the environment. The chitosan in the product curbs my appetite and made me sweat with every simple task that I do. 

     The product did not whiten or lighten my skin because I only consumed it for 15 days but it helped me control my appetite. It's a promising product for those who want to see 2-in-1 benefits in a bottle. With continuous use, I can say maximum results will be achieved. 

     Have you tried taking whitening and slimming capsule as a daily supplement? Share!

Good Times!~

DISCLAIMER: This product was sent to me by Mischka Derma Secret for review. The views expressed here are my honest opinion about the product.

Lactacyd's Intimate Journeys, Different Stories Woman Talks Launch

     Hi dearies! I'm excited to share with you the highlights of Lactacyd Intimate event that I attended last Thursday at Crowne Plaza Ortigas. Journey was the theme of the event that's why I'm not surprised when I saw gorgeous flight attendants when I arrived at the venue. The set up of the place was exciting because there were five booth destinations where everyone can relax, try the stuff that was offered from each booth. 

     This event also introduced the new variant of Lactacyd Feminine Wash- Cool and Fresh. I'm sure you most of the girl readers here in the blog are familiar with Lactacyd and been using it to wash the intimate areas. Lactacyd has gone a long way as they introduced different variants of feminine wash suited for every individual's lifestyle. Lactacyd believed that No two women are alike that's why they've created these variants to cater different women need. To know more about Lactacyd's line of feminine wash, click CONTINUE READING.

Lactacyd's Intimate Journeys, Different Stories Launch #WomanTalks

     No two women are alike. Every woman has her own story.

    She embarks on her personal journey daily. Whether she balances her time for work, play, family and everything else that comes in between, she needs the perfect companion to accompany her in her everyday adventure of choice.

     Lactacyd understands that every woman has distinct needs. That is why Lactacyd came up with a full range of feminine care that suits the different types of women best.

     Like what I've said above, there were five destinations where each variant of Lactacyd feminine wash was designated. The Lactacyd Classic variant for London, Lactacyd Revitalizing for Bali, Lactacyd All-Day Care for the bustling city of New York, Lactacyd Intimate White for Maldives and Lactacyd Cool and Fresh for Tokyo.

Lactacyd's Intimate Journeys, Different Stories Woman Talks Launch

     The event was hosted by the funny Sam YG and and pretty Gelli Victor. They also invited the winners of Bb. Pilipinas in the event because these women perfectly fit with Lactacyd's new range of Feminine care. To make the event more exciting, Anne Curtis-Smith joined the hosts as they talked about women's lifestyle and the journeys that we women went through.

Lactacyd's Intimate Journeys, Different Stories Women Talks Launch 

     For women who like keeping things simple and breeze through life with the greatest of ease, her journey can be best enjoyed with the Lactacyd All-Day Care. A back-to basics approach to feminine hygiene, this lightly-scented variant contains natural milk extracts that gently cleanse and refresh the intimate area. It offers whole day freshness for ladies who just want to make the most out of life. It also comes in handy All-Day Care Feminine Wipes sachet for on-the-go hygiene care.

     Some women like to show off. For women who like to flaunt their fabulousness and bask in the limelight, the Lactacyd White Intimate is the perfect companion for this “It” girl. Providing hypoallergenic and dermatologically-safe lightening, this variant is made with natural whitening ingredients: plant-based Actipone-B and marine-based Algowhite to gently lighten the skin around the intimate area. Never be afraid to show off some (or even more) skin and embark on daring adventures with this intimate care variant -- a natural and safe whitening feminine wash that is preferred by 9 out of 10 Asian women1 because of its proven lightening effects in the bikini area in just four weeks2.

Lactacyd's Intimate Journeys, Different Stories Woman Talks Launch
Protecting - the classic variant that keeps itching, irritation and odor away via its delicate and caring properties
Revitalize - the feminine wash with Vitamin E and collagen ingredients to enhance skin softness, suppleness and firmness
White Intimate – a natural and safe lightening feminine wash that lightens the bikini area within 4 weeks1
All-Day Care - formerly known as Lactacyd Fresh Radiance, for everyday protection and freshness
Cool and Fresh - which promotes cooling and longer-lasting freshness2 against heat and feeling of stickiness in the intimate area

     Age is but a number for women who are continuously on the go and live fast-paced lives. Prone to premature ageing, they need Lactacyd Revitalize, an intimate care product that goes beyond cleansing and help bring 90% skin youthfulness back in just 10 days3. The feminine wash with Vitamin E and collagen that enhances skin softness and firmness, its moisturizing effects make skin soft and supple to touch -- keeping women on top of their game while feeling (and looking) young all over again.

     A ray of sunshine. A burst of happiness. For women who like to enjoy life to the fullest, they need an intimate care partner that will make them feel fresh and cool, longer. The Lactacyd Cool and Fresh variant promises a refreshing day all through out to keep the mood up when the temperature rises. Made with a special combination of milk extracts and menthol essences, this mildly soothing variant not only provides best cleansing and protection, but also natural cooling essences to give longer freshness4 against heat and feeling of stickiness in the intimate area.

Lactacyd's Intimate Journeys, Different Stories Woman Talks Launch
photo from Lactacyd's Facebook page

     Thank you so much Lactacyd for having me. I enjoyed the night full of fun and surprises. Congratulations to the winners and dearies, Lactacyd is having a major giveaway! Post your #WomanTalks selfie photos on Instagram and you might win an Asian Cruise Trip for two! So like them on Facebook and follow them on Instagram to know more about the mechanics of the giveaway. 

Lactacyd's Intimate Journeys, Different Stories Woman Talks Launch

So what's your story?

Take Lactacyd to your next journey.

You know what's best for you.

Good Times!~