Feature: LifeFood Food Supplements for Women's Health

     I've been dealing with different kinds of emotions and feelings for the past few weeks. Aside from the stress that was brought about by the surge of Covid-19 cases last month, I experienced episodes of irritability, anxiety, and fear. It's a rollercoaster of emotions most especially if it's the time of the month. I noticed that as I near my 40s, premenstrual emotions get stronger. My mood swings became intense with mild hand tremors and palpitations.

     Listen up ladies: Don’t let premenstrual syndrome or PMS, menopause, and other women’s health concerns keep you from reaching your full potential and living life the way you want to. Now that the new year is here, give yourself the gift of health and wellness. Start taking better care of yourself at gawing mas buhay na buhay ang buhay with LifeFood. These food supplements for women's health sounds promising, let's get to know more about them below :)

Feature: LifeFood Food Supplements for Women's Health

Feature: Stevia Brands in the Philippines

     It has been two years since the day that I decided to commit to a healthy lifestyle and to be able to do this, there are so many factors that I needed to consider. One of the most important things is to have a healthy relationship with food. I believe in the saying that "You are what you eat" and in order for me to stay on what is considered a healthy, proper, and nutritious diet, I have to lessen or drop one thing- SUGAR!!!

     It's really, genuinely so hard especially for someone who has been indulging in cakes, pastries, chocolates, coffees, milk teas, and other treats loaded with sugar since the time of his or her existence. Another reason why sugar is a big part of my diet because we are a family of bakers. I was born and raised by bakery owners. From the time I opened my eyes, all the yummy and sweet treats were already in sight. Who can say no to the smell of freshly baked bread from day until night?! So yes, growing up eating slices of bread, cakes, pastries, and other foods with sugar or high sugar content is really hard to avoid. Too much sugar in my diet has negative effects so finding an alternative or a substitute is a must and this is where I discovered STEVIA. Know more about Stevia and the brands you can find in Philippine supermarkets and groceries after the jump.

Feature: Stevia Brands in the Philippines

Feature: Sekaya Prescribing Nature

     Going plant-based? I have good news for you! Did you know that using botanicals to improve one’s health is an age-old practice in many parts of the world, including the Philippines? Today, many consumers are going natural and are more conscious about the products they use.

     Not all-natural solutions in the market, however, are backed by science, producing sub-standard products that are ineffective and may be harmful to consumers. This is why for Filipino plant-based brand Sekaya, produced by Unilab’s natural products company Synnovate Pharma Corporation, the only way to create best-in-class natural products is through the convergence of nature and science. I love drinking tea and giddy to find out that SEKAYA banks on science to optimize the earth’s natural ingredients. This Filipino plant-based brand is “Prescribing Nature” by making the most out of tradition and science to produce safe, high-quality natural products. More information about the brand and its exciting product line below.

Feature: Sekaya Prescribing Nature
Drinking Sekaya Botanic Infusion Energy Mix to start my day

Skin Rejuve Prestige Now Open

     I've been to different dermatology centers in the past five years and I'm surprised that this industry has bloomed with new innovations and services to offer the local clients as well as foreign visitors who are here in the country for medical tourism.

     Like last March, Skin Revuje opened its 10th branch in Bonifacio Global City. For those of you who have no idea of Skin Rejuve, they're a premier medical spa company with expertise in the handling of both noninvasive and minimally invasive aesthetic procedures. Its team of service providers is composed of doctors experts in the field of aesthetic intervention and board-certified nurse. Sharing the highlights of the opening and blessing after the jump.

Skin Rejuve Prestige Now Open

What You’re Doing Wrong: Stop These Bad Habits If You Want to Lose Weight

     How many times have you made the decision in your mind to lose weight? For most women, we make that decision constantly. We’ve tried all the latest diets and trends, yet it seems like we still can’t lose the weight we want. If you have that mindset like many other frustrated dieters, just know that you’re not alone. 

     Right now, it may seem like you’re not ever going to get rid of fat or get the body you desire, but have you ever sat back and tried to get down to the bottom of why you’re not seeing the result of your hard work? Well, truth be told, you might be the very source of what’s hindering your own progress and not even realize it… but don’t panic… there is hope out there.

What You’re Doing Wrong: Stop These Bad Habits If You Want to Lose Weight
image from pexels.com

Don't Let These 4 Fitness Hurdles Hold You Back

     Everyone is guilty of at least one fitness or weight loss mistake. The problem is that the lack of any noticeable results can destroy your confidence and send you back to your old habits. Pinpointing the biggest fitness saboteurs is one way to avoid making any unhealthy decisions.

Adopting a Boring Workout Routine

Don't Let These 4 Fitness Hurdles Hold You Back
Image via Flickr by seecofsue

Which Natural Diet Solution Is Best For You?

     We all know the importance of healthy eating, for ourselves and for our children, if we want to have a fit, healthy and active lifestyle. Natural and organic foods should be the cornerstone of our balanced and nutritious diet, but as adults there may also be times when we've overindulged a little and want to lose weight. There are a plethora of artificial diet plans, meals and products on the market, but thankfully there are also diet regimes that are based upon completely natural ingredients. Take a look at our handy guide to three of these plans and see which one is best for you and your needs.

Which Natural Diet Solution Is Best For You?
image from Pexel.com

5 Muscle-Building Tips for Women

     Building a muscular body is something that we typically associate with men, although that is a completely wrong perception to have. Women can build muscle mass as well for a fitter, stronger and healthier body. Now, it is true that the female body does not naturally produce the primary muscle-building hormones such as testosterone in sufficient quantities to match the production rate of those hormones within a male body, but that’s perfectly alright because the little they do have is enough to get what is needed. However, to make the playing fields somewhat even, here are five tips that should help you get jacked faster.

5 Muscle-Building Tips for Women
image from Pexel.com

Tips To Get Rid Of Fat

     If you are struggling with belly fight, this is an article you might be interested in. It includes some effective tips and advice on how you can start the fight against fat and come out on top. And if you implement these tips and advice, you should see a significant difference quicker than you think. 

Tips To Get Rid Of Fat

Watsons Happy New You Campaign Launch

     New year, new you! New Year's Resolutions will always be there, it may be the same every year, but there is one thing that you need to do to achieve what's on your list- leave time to love yourself!

     It’s the starting point for every other change you can make, and it’s surprisingly hard to do, but have no fear. This year, Watsons is going to help you nail down those New You resolutions with a few simple tips and a boatload of awesome products. Some of the products you'll see below are tried and tested by yours truly so don't be afraid to try and discover it for yourself!

Watsons Happy New You Campaign Launch

Product Review: Vitapack 3-in-1 Beauty Pack

     Multifunction products make life a breeze. From things we use every day to food that we eat- these products dubbed as 2-in-1 or 5-in 1 is a big help, especially for busy individuals. Having that said, there are also skin care products and oral supplements that can give more than one benefits in one packaging. Let me introduce to you Vitapack 3-in-1 Beauty Pack- whitening, slimming, and anti-aging product in one pack.

     I always mention in my supplement posts that I already have fair skin, to begin with, that's why I gauge the results after taking it for full thirty days. I have uneven skin tone and prone to insect bites. Through the dark marks from those bites where I check regularly if my skin tone is changing while taking whitening supplements. Last month, our friends from Vitapack sent the 3-in-1 Beauty Pack variant for me to try and review. Continuation of this introduction after the jump :)

Product Review: Vitapack 3-in-1 Beauty Pack

Watsons Time to Renew Campaign

     When was the last time you treat yourself for a "me time"? Busy schedule results to an unhealthy lifestyle and it makes you prone to sickness, aging, and hair fall. And because of this, it is no surprise that you forget to take care of yourself that it eventually takes a toll on your overall well-being. 

     Worry no more! Watsons is here to help you to revitalize your youthful vigor and bring back the vitality you need to enjoy life! Their newest campaign- Time to Renew aims to help people restore their beauty and recharge their health. More information about Watsons Time to Renew Campaign below.

Watsons Time to Renew Campaign 

Product Review: Ultra Green Coffee

     Losing and maintaining weight is only a cup of coffee away. Well, that's what Ultra Green Coffee has known for aside from the fact that it has other health and wellness benefits. Cheskas Online Store sent me three pouches of Ultra Green Coffee to try and after taking this for roughly a month, I'm sharing my thoughts below.

     Why I accepted this even though I have a normal weight? Well, it's because I want to maintain that weight and stay away from instant coffees sold in the market. I also want to complement my diet and exercise with a natural supplement like this slimming coffee because I have the tendency to gain weight easily and I have a sweet tooth. So without further ado, here's my take on Ultra Green Coffee :)

Product Review: Ultra Green Coffee

Feature: Edmark Philippines

     I always tell you, my dear readers, that "health is wealth" and we must take good care of our family's health as early as possible. I have a dialysis patient father who neglected his health because he just doesn't care about his lifestyle before. He's diabetic for more than fifteen years and yet still living an unhealthy lifestyle that time. Fast-forward today, he is reaping what he sow. Five years on dialysis is so hard but manageable as long as you have the resources and patience.  But life must go on because dialysis is the only way to prolong his life aside from kidney transplant that in my opinion has more risk. 

     Anyhoo, I just want to share in this blog post the natural and alternative products that I'm currently taking. Take not that I'm not encouraging everyone to try this too because it's still important to consult your doctor before taking any kind of food supplement or alternative products especially if you're under medication. 

Feature: Edmark Philippines

Blushing Beauty by SkinStation SM North Now Open!

     Hello dearies! I was invited last May 13, 2015 to the blessing and launching of Blushing Beauty The Block, Sm North branch. The oh-so-cute and pretty skin care clinic located at the 5th Floor of The Block Sm North EDSA is a head turner especially if you have a thing for something girly and colorful. Since this is one of SkinStation's baby, I'm sure that the services offered are affordable and effective.

     Blushing Beauty by SkinStation is a skin care clinic that offers luxurious yet affordable services, innovative products, and an “Instagrammable” store professionally designed by Manila’s sought after Interior Design Firm, Heim Interiors. It is a new concept store developed for the young, value-conscious millenials. Blushing Beauty is a fitting follow-up to their highly successful SkinStation, now with 29 branches nationwide. To see highlights of the event, scroll down please :)

Blushing Beauty by SkinStation SM North Now Open!

     The blessing was headed by Mr. Fred C. Reyes and his family. It's a short but sweet and fun-filled event where invited guests got a chance to tour inside Blushing Beauty particularly in their treatment rooms. Once you're inside, I tell you now to hold your horses because every part and corner are so pretty and picture perfect!

Blushing Beauty by SkinStation SM North Now Open!
Mr. Fred C. Reyes and his family

     After the blessing, I roamed around the clinic and went to different treatment rooms but unfortunately was not able to take photos of how each room looks like. I only got a few snaps and the photos below are my favorite places inside the clinic. 

Blushing Beauty by SkinStation SM North Now Open!
photo wall and dainty receiving table

     My favorite areas are Blushing Beauty photo wall, dainty mini table beside the waiting area, and the comfort room which is soooo cute! I can't stop myself from taking selfie photos inside and before I forgot, it's not only cute- it's clean and smells so good too!

Blushing Beauty by SkinStation SM North Now Open!
Inside their comfort room

     The Blushing Beauty product line offers a wide range of fun, trendy, and innovative skin care and cosmetic line engineered with the latest International formulations. They are professionally formulated by multi-awarded chemist, SkinStation and Blushing Beauty founder, Mr. Fred C. Reyes. He received the 2008 Achievement Award and 2011 Outstanding Professional Award in Chemistry. Strengthened by the science of nano-encapsulation to enhance efficacy and optimal absorption, Blushing Beauty products make you selfie-ready all the time.

Blushing Beauty by SkinStation SM North Now Open!
They are offering skin care products from head to toe

     I also took a photo of the services they are offering. Like what I've said above, Blushing Beauty is the brainchild of SkinStation where I go for my underarm diode laser. I highly recommend you to try this painless hair removal because it's affordable and effective.

Blushing Beauty by SkinStation SM North Now Open

     Thank you so much Blushing Beauty for having me. I'll be back one of these days to try their services and take another selfie in their Instagrammable rooms. I'm going to try the Axilight Laser and will tell you about my experience on my Instagram account @kathneko soon :)

Blushing Beauty by SkinStation SM North Now Open!

Blushing Beauty products are available at all Blushing Beauty and SkinStation branches nationwide.

To know more about Blushing Beauty by SkinStation

Like them on Facebook: blushingbeautyBB

Follow them on Twitter: @blushingBBph

Follow them on Instagram: @blushingbeautyph

Good Times!~

ALLURA Body Contour Launch

     Last February, I was invited to the launch of ALLURA Body Contour's Shaping Lives to the Fullest launch. The launch was held at Hello Relish in Timog where satisfied customers and celebrity endorsers shared their weight loss stories and how they've achieved their #BodyGoals. Losing weight is hard, but ALLURA makes it easy.

     Right now, you might be hitting the gym pretty hard, getting yourself into the best shape of your life. Of course, it won’t always be that way; getting rid of your fats does not happen overnight, so just realize that fitness should be a part of your lifestyle. But if you decide to lose weight and want fast results, all you need to do is to consult your friendly neighborhood cosmetic surgeon. ALLURA is where you can find the latest and most economical way of losing weight and contouring your body. More details about the services and real testimonials below :)

ALLURA Body Contour Launch

ALLURA is committed to make those #BodyGoals come to life, wanna know why?

1. Everyone deserves a beautiful mind and body

• Gone are the days when beauty and being sexy at any age is a privilege. 
• Conceptualized through the joint effort of a group of elite professionals who have pooled their individual knowledge, expertise and extensive experience of almost two (2) decades in the beauty enhancement and slimming industry, ALLURA provides the means to make sure you achieve your slender figure and flawless beauty goals! 
• Losing weight, keeping it off for good, lasting results and achieving ideal shape without pain is ALLURA's top most priority. 

2. This is where your #BodyGoals becomes a Reality

• At ALLURA, they don’t just shape bodies, they shape lives too. 
• With the ultimate goal of bringing out women’s utmost confidence in their bodies, ALLURA offers individually designed non-surgical medical aesthetic treatments to help the clients look better and feel better without having to go under the knife thus achieving the body goals everyone deserves to have! 
• These are all non-invasive and safe, which means no injections, no surgery, and no scars. 
• ALLURA wants to see their customers with a healthy vitality and brand new confidence in their ideal figure.

3. ALLURA assure life-shapers’ competence, experience and proficiency

• Doctors are not just life savers, but also ultimate life-shapers! 
• ALLURA is composed of professionals in various aspects of medical and allied medical services like doctors, licensed nurses and physical therapist. 
• Well trained and carefully selected, they are the ones who will carry out treatment plans that would work best for your body’s needs because we understand that everyone is unique. 

4. The desire to have a sexy body doesn’t have to be that risky and costly! 

• Looking great and feeling confidently beautiful has never been this affordable. ALLURA believes that body and beauty enhancements should be accessible to everyone. 
• They offer clinically proven non-invasive solutions for fat reduction and body contouring programs using the latest approach and technologies. 
• ALLURA takes pride in offering facilities rivalling any world class centers offering the same treatments. 
• With a commitment and dedication to bring out the best in all our patients at really reasonable and affordable prices, we see to it that you always get more than what you pay for.

5. Hear the client’s success stories and testimony!

     Ara Mina and Christine Reyes, the renowned sisters in Philippine show business are just some of the living proof of how ALLURA fulfilled its promises.

ARA MINA 

     Ara Mina revealed that Thermo-lipolysis became her weight loss buddy for her quick reduction of weight. "Thermolipolysis is my favorite treatment, I lost 11 pounds in just a short period of time," shared Ara. In addition, Ara's waistline has reportedly gone from a 28 to a 25 in just a short span.

ALLURA Body Contour Launch
Ara Mina during her Thermo-lipolysis treatment

     Thermolipolysis is one of the famous offerings of ALLURA as it helps our clients reduce weight easily and instantly. It uses cutting-edge thermal heat and infrared technology to burn as much as 900 calories per treatment of 30 minutes. You are put inside a hi-tech "capsule," so you can literally lose weight equivalent to 3-7 km. energy expenditure of running while lying down. It actually burns as much as 900 calories per session. More than that, it increases the metabolism, reduces water retention and stimulates body circulation.

ALLURA Body Contour Launch
Satisfied customer of ALLURA, Dr. Roel Tolentino shows his toned body in the photo below after four months of Themolipolysis

CHRISTINE REYES

     Another popular demand from ALLURA is the Radio Frequency method which effortlessly gets rid of the cellulite and local fat tissues safely. It is effective, extremely safe, painless and mild with its special cooling method, no bandage, no bruising, no bleeding and no pain. 

     This treatment was used by actress Christine Reyes to tighten her upper arms. She also used the UltraShape Machine, which destroyed fat on her tummy and flanks. 

ALLURA Body Contour Launch
Christine Reyes

     She further had Endermolgie to address her cellulite problem on her thighs. The Endermologie Machine employs vacuum energy mechanical rollers. It corrected the fat cell accumulation and too much fluid retention (edema) on her thighs.

     The UltraShape Machine is a 3-in-1 machine, that employs 1.) ultra-sound technology which causes bursting (implosion) of the fat cells of the area being treated. The 2.) suction/vacuum probe hastens lymphatic drainage of the fat cell content (fat cells when destroyed release energy to be burned) into the blood stream. 3.) The radio frequency (RF) part of the machine treatment will tighten or firm up the skin of the area being treated since the area will be losing a lot of fat tissues and it might cause the skin to loosen up.

     Meanwhile, the VASER® Shape is one of the newest trends that their clinic carries and is currently a hit with clients for its rewarding results. It is a non-surgical body-sculpting treatment that uses ultrasound and massage to treat unwanted fat and improve the appearance of cellulite. 

     With VASER® Shape, the ultrasonic therapy heats the deep layers of the skin, causing the underlying fat cells to break apart. The non-surgical body contouring massage helps the lymphatic system drain away the excess toxins and fats and increase blood circulation in the area. The VASER shape treatment reduces “pinchable” fat, tightens skin, and improves the appearance of cellulite. Many people notice tightening after their first session, and you are able to resume normal activities immediately without pain or downtime. In fact, immediate results can be seen and felt in just 1 session! 

     These treatment machines are US/Europe BFAD approved which guarantees the safeness of all our procedures. We acquired the machines from the inventor/discoverer of the technology and hence the treatments have sound scientific principles. And these technologies have made thousands of our customers realize that losing weight does not require them to starve themselves, or allot lengthy hours at the gym, or undergo those delicate bloody surgical operations because ALLURA has given them a safe and convenient alternative! 

     Other personalities such as Ryza Cenon, Rich Asuncion, MJ Marfori, Johan Santos and DJ Nicole Hyala have also testified about the effectivity of the services offered at ALLURA.

CHLOE DAUDEN, MISS WORLD PHILIPPINES 2011 (SECOND PRINCESS)

     Miss World Philippines 2011, Second Princess, Chloe Dauden announced on her Instagram post that Body Rejuve Tripollar is her favorite treatment in ALLURA. 

ALLURA Body Contour Launch
Chloe Dauden, Miss World Philippines 2011 Second Princess

     In her post online, she revealed that she is doing it at least once a week. “Body Rejuve Tripollar really helps in slimming and toning my stomach, arms and thigh.” Dauden posted. This treatment helps improve stretch marks, reduces fats in certain areas, melts cellulite and tightens skin. Same with Needle-less Mesotherapy which uses ion wave technology as it opens up the pores of the skin, giving the body time to get all the nutrients from skin care products.

CATHERYN JOY AMPARO

Cathy Amparo described ALLURA in 3 words – “AFFORDABLE EFFECTIVE & EFFORTLESS”.

     “To say thank you, just doesn’t seem enough. So please, take these words, share them with others as a testament of the results one can get. It has made a huge difference in MY life. I only hope others can feel the same”, our happy customer said. Indeed, getting a fab and fit body has been easier this time through the slew of non-invasive slimming treatments offered by ALLURA. No need to spend tiring hours at the gym or starve yourselves because at ALLURA, we promise to deliver the most ideal results in bringing out the best version of our clients.

ALLURA Body Contour Launch
Satisfied client Catheryn Amparo showing her curves :)

6. Because they are taking on the beauty regime to the FULLEST

• ALLURA further commits to upgrade and embrace new technologies in Slimming and Skincare and non-surgical procedures of the highest standards of quality. 
• They continuously provide innovative programs and services and are dedicated to cleanliness, safety, and providing an environment conducive to our clients’ health and well being.
• ALLURA strive to help their clients to achieve their goals at any level, committed to give the best service, at an affordable price, and to maintain a friendly and lasting relationship with their clients.

ALLURA Body Contour Launch
Chloe Dauden, Ara Mina, Dr. Roel Tolentino, Catheryn Amparo, and Monette Macaraeg

     Thank you so much ALLURA and to your satisfied clients who shared with us their experiences and inspiring weight-loss stories. I'm so excited to try Themolipolysis and VASER Shape on my visit. I'll be blogging my experience soon so to all who wants to achieve their body goals, ALLURA is here to make them com true! Just a heads-up, staying in shape and living a healthy lifestyle should not be focused in one season only, it should be everyday and for a lifetime! 

To know more about ALLURA and book for an appointment,

Like them on Facebook: AlluraBody

Follow them on Instagram: @allurabody

#AlluraBody #BodyGoals

Good Times!~

New Year, New You with Kilo Off!

     Hi dearies! It's time to reach those fitness goals and 'balik alindog' program this 2016 the safe and healthy way with Kilo Off! This weight loss brand from France will get your slimming plans back on track. I know some of you are having a hard time losing those extra pounds you've gained last holiday season and prolly you are tired of doing the old formula or routine that you've done in the past to lose weight.

     Well, here's a new product that will help you lose weight- Kilo Off. I presume you are already intrigued what this product do to your body aside from shedding those extra pounds. But before I proceed, I want to encourage all of you to try this product in conjunction with healthy diet and exercise because losing weight and maintaining it is a lifestyle that you have to do for the rest of your life. More about Kilo Off products and highlights of the grand launch below :)

New Year, New You with Kilo Off!

     I was invited to the grand launch of Kilo Off last January 21 at Earth Kitchen in BGC. It's an inspiring event because we were taught on how to achieve The "New Year, New You" mantra that 's been a struggle for some especially if weight loss is the number one priority to the 'achievement unlock' list every year.

New Year, New You with Kilo Off!

     If you always struggle or fail in your fitness goals, why don't you reformulate the plan? There are so many ways to lose weight and all we have to do is to make it fun and easy so that we don't get boring with the routine that we do everyday. During the event, Kilo Off team also invited individuals to share with us the basics of weight loss. Here are their recommendations:

• Perform high-intensity interval workouts that require less time instead of staying long hours in the gym dong repetitive workouts that tends to get boring and straining to your muscles.
• You can also detour from rote gym routines by taking fun fitness classes you'll have a blast doing, such as indoor cycling to music, or hip hop boxing. 
• Your diet doesn't have to be tasteless, too as you can opt for a diet service that provides calorie-counted, yet tasty meals.
• And lastly, regular exercise and a healthier diet also needs some help from other factors like taking dietary supplements that will boosts your way in reaching your fitness journey. Kilo Off is a line of all- natural weight loss drinks made in France that aids weight watchers to achieving their goal weight and staying trim the natural, fast, effective, and safe way. 

New Year, New You with Kilo Off!

Kilo Off promises the following:

• Safe weight loss
• Burning of fats
• Loss of excess water and toxins
• A flatter stomach
• Curbed food cravings
• Support in healthy weight maintenance
• This tasty option to slimming comes in three forms you can choose from:

New Year, New You with Kilo Off!
L-R: Kilo Off Liquid Drinks (SRP 895/bottle), Kilo Off 24 Capsule (SRP 850/box), Kilo Off Powder Drink (SRP 995/Box of 10)

1. Kilo Off Powder Drink (SRP 995/Box of 10) provides a global action as it helps burn fat, reduce cravings, increase metabolism, and gives you a flat stomach. 

• Best taken as a treat before breakfast or exercise, the Kilo Off powder drink is a flavored powder juice meant to supplement your diet and workout, and provide a 4-in-1 action (Burn fat, curb cravings, increase metabolism, keep a flat stomach). 
• Dissolve one pack in a glass of water, and drink after 10 seconds. 
• This is perfect for mobile individuals with a bottle of water ready at all times—make sure you have enough to fit one glass, dissolve Kilo Off into your bottle, and drink away! 
• What’s more is it comes with a booklet with expert information about nutrition and weight loss, the recommended schedules and amounts of dosages, and even a healthy meal plan and a quiz that will help you find out what kind of eater you are so you can adjust your habits and plan your daily grub ahead.
• Powder Drink Active Ingredients: 12 Active Ingredients (Green Tea and Coffee extracts to burn fat; Cherry Stalk and Orange Peel extracts to drain excess water and toxins; Pineapple and Papaya extracts to keep a flat stomach; Citrus and Apple Pectins to reduce cravings).

New Year, New You with Kilo Off!Kilo Off Powder Drink (SRP 995/Box of 10)
provides a global action as it helps burn fat, reduce cravings, increase metabolism, and gives you a flat stomach.

2. Kilo Off 24 Capsule (SRP 850/box) - for fat burning

• Meant to slim you down and provide a 24- hour fat- burning effect. 
• Down 1-2 capsules before meals, and take four capsules maximum for a day when weight loss is an urgent need. 
• Compared to the powder drink, this capsule is more focused on burning fat. 
• Opt for this capsule form if you need to lose weight quicker.
• Capsule active Ingredients: Pepper, Fennel, and Green Tea extracts to burn fat; Coriander to improve digestion.

New Year, New You with Kilo Off!Kilo Off 24 Capsule (SRP 850/box)
for fat burning

3. Kilo Off Liquid Drink (SRP 895/bottle) ORANGE BOTTLE- aids in digestion and give you a flat while the PURPLE BOTTLE helps drain burn fat

• A bottle cap-full is perfect to drink as is or mixed with water. 
• A set of two drinks, one of each is to be taken before breakfast and either lunch of dinner. 
• Each drink performs a specific set of tasks: the purple liquid, to burn fat and drain water, while the orange liquid contains fiber that aids in digestion. 
• Drink this for a more concentrated amount of active ingredients.
• Liquid Drink Active Ingredients: Orange Bottle- Rhubarb, Acacia, and Tamarind facilitate digestion and help relieve a swollen stomach; Purple Bottle- Gurana, Green Coffee, and Grape Marc help burn fat.

New Year, New You with Kilo Off!
 Kilo Off Liquid Drink (SRP 895/bottle)
ORANGE BOTTLE- aids in digestion and give you a flat while the PURPLE BOTTLE helps drain burn fat

     As what I have said in my intro above, it is still advisable to use Kilo Off together with healthy diet so you're ensured to achieve your fitness goals and get that healthy body that you'd be proud to flaunt all year round! Thank you so much Kilo Off for having me. I learned a lot about fitness, nutrition and of course what can Kilo Off do to have a new body this new year :)

New Year, New You with Kilo Off!
Ms. Gizelle Sanchez with Kilo Off marketing team

    Kilo Off is manufactured by Laboratories Vitarmonyl in France, is BFAD- approved, and possesses natural ingredients unseen in similar weight loss supplements to ensure a healthier route to weight loss. Kilo Off is exclusively available in selected Watsons branches nationwide. 

For more information about Kilo OFF

Like them on Facebook: KiloOff.Ph 

Follow them on Istagram: @kilo_off

#KiloOff

Good Times!~

96% of women lost weight up to 15lbs. maximum loss over a 20 day period based on Efficacy Study no. 2204 conducted in France over 20 days of usage; Kilo Off is Watsons Hong Kong’s back to back slimming product of the year.

Say YES to a Post Holiday Bikini Body with Nannic RF

     Hi dearies! I presume many of us, yes including me gained an extra weight after eating a bunch of calories last holiday season. I'm slowly but surely limiting the sugar and sweet treats this month to help me lose a pound or two.      

     Resolutions to work out more and to shed off extra holiday pounds are now easier to achieve, thanks to Nannic Radio Frequency NBE 800, the only “capacitive” RF that’s totally safe, target-specific, and with the added benefits of detoxification. This New Year, look better, feel lighter, and simply be more confident by availing the 5+1 Slim and Firm promotional package throughout January 2016. More details about this promo below :)

Say YES to a Post Holiday Bikini Body with Nannic RF

     A Belgian technology exclusively offered and distributed by Europeanne Aesthetics and Clinique Esthetique, this revolutionary technology not only uses a powerhouse machine--it’s also the only RF in the Philippine market using serum specific or known as the Nannic cell-identical formula that’s organic and with similar components of our skin’s phospholipid bilayer designed to address every concern from cellulite, lifting, acne, to slimming, invented and formulated by Belgian Molecular Biologist Mr. René Nagels. 

Say YES to a Post Holiday Bikini Body with Nannic RF

     Using a highly credible and European standard-approved RF machine, its “capacitive” quality possesses a powerful dose of energy well targeted for a specific area without harming our body’s vital organs with zero risk of burning the skin. And thankfully, its sophisticated and compact design is completely comfortable for the client and comes with the added benefits of optimal simulation of the lymphatic. Simply put, it detoxifies, de-stresses, and increases the flow of oxygen-rich blood in the whole system for every Nannic RF session. Another feature of the machine for your peace of mind is the disposable protection cap that makes the treatment hygienic and totally safe. 

Say YES to a Post Holiday Bikini Body with Nannic RF
Actress Snooky Serna is a proud NANNIC Radiofrequency (RF) client for its anti-aging benefits that’s totally painless and nonsurgical

     The importance of firm, toned, and healthy looking skin when losing weight (or when you lost weight) can’t be emphasized enough, that’s why this treatment is also an effective aid to enhance your features and lift saggy parts of the face. In addition, those who are looking for ways to take off good amount of years on the face or reverse signs of aging, this highly potent, non-invasive treatment without side effects is a dramatic solution for lifting and contouring.

For more information www.nannic.com

  Nannic Skin Care Solutions is exclusively distributed by two clinics:

Europeanne Aesthetics

Unit G8, BSA Suites Condominium, #103 C. Palanca Street,

Legaspi Village, Makati

Contact 8319290 or 09201365303

023 Pres. Laurel Highway, Darasa, 

Tanauan City, Batangas 

Contact (043) 7782428 or 09398792854

www.euaesthetics.com.ph

Clinique Esthetique 

1670 UG Victoria One Bldg., Quezon Avenue, South Triangle, QC

Contact (02) 374-7068 or 0999-150-3184

www.ceinnovativeskin.com.ph

Detox for Faster Weight Loss with BlueWater Day Spa Therapeutic Colonic Massage

     If you're getting tired and frustrated with losing weight, don't give up. With the advancement of science and technology to aid us in achieving a healthy lifestyle, there are other options in the so-called journey of losing weight. I have good news for you from Blue Water Day Spa :) As we become more and more exposed to toxins – from the unhealthy food that we eat to the pollution we encounter on our daily commute across the metro, our body becomes heavy because of the buildup of waste, leading to a loss of energy and an uncomfortable disposition. 

     Detox and regain your energy through BlueWater Day Spa’s Therapeutic Colonic Massage, the newest and most effective detox management treatment used by celebrities like Christian Bautista, Miss Universe 2013 Third Runner-Up Ariella Arida, Ken Alfonso and Wynwyn Marquez.

Detox for Faster Weight Loss with BlueWater Day Spa Therapeutic Colonic Massage

BlueWater Day Spa’s Therapeutic Colonic Massage

• Combining medical science with BlueWater Day Spa hospitality and relaxation, the Therapeutic Colonic Massage helps gently remove excess toxins from your body, starting with those that have accumulated in your digestive system. 
• The treatment concentrates on the core (abdominal area), loosening the hardened blockages in your system through massage. The body then naturally expels these wastes through normal body function. 
• Enjoy the full-hour treatment, made more relaxing with the use of chamomile oil, in the calming ambience of the BlueWater Day Spa suites. Though the massage on the abdomen itself takes approximately 20 mins, you will enjoy lasting results. 
• In as little as one session, find relief from common digestive problems such as constipation, bloating, gas, and abdominal pains and cramps. The gentle boost on your digestive tract realigns organs and also helps your body cope better with hard-to-digest food. Regular, weekly treatments offer long-term benefits that include improved sleep, more defined abdominal muscle tone, and restored energy. 
• As you detox, the treatment also primes the body to respond better to diet and exercise, helping you lose weight faster and safely. Say goodbye to stubborn love handles, as you welcome a shapelier and more defined figure. 

     Christian Bautista, popular singer/actor, an avid fan of the Therapeutic Colonic treatment, shares, “As a performer, my schedules are hectic and always changing, so I have to be in the best shape possible to meet all the demands of my work. The long nights and late meals do take a toll on my body. With the BlueWater Day Spa Therapeutic Colonic Massage, I feel better and have more energy. It’s a gentle detox that serves a dual purpose because it helps you lose weight, too!

Detox for Faster Weight Loss with BlueWater Day Spa Therapeutic Colonic Massage
Christian Bautista

     Ariela Arida, Miss Universe Third Runner Up 2013, visits Bluewater Day Spa whenever she has the time. She pampers herself with a relaxing and beautifying Collagen Facial Treatment from Bluewater Day Spa to keep her skin looking youthful with that special glow. 

Detox for Faster Weight Loss with BlueWater Day Spa Therapeutic Colonic Massage
Ariela Arida

     Actress Winwyn Marquez keeps herself physically fit with various exercise regimens. But when it comes to looking her best, she visits Bluewater Day Spa for her Photo Therapy Flash (IPL) Treatment. Using a highly advanced yet safe laser technology, this removes unwanted hair permanently.

Detox for Faster Weight Loss with BlueWater Day Spa Therapeutic Colonic Massage
Winwyn Marquez

     Actor/Singer/Host Ken Alfonso indulges in Bluewater Day Spa's Revitafirm and Revitashape Treatments. Using the technology of heat through the RF machine, this treatment tones your face and body and melts away excess cellulites. It helps Ken achieve those perfect abs.

Detox for Faster Weight Loss with BlueWater Day Spa Therapeutic Colonic Massage
Ken Alfonso

     Jumpstart your journey to a healthier, sexier, and more energetic you with Blue Water Day Spa Therapeutic Colonic Massage. 

BlueWater Day Spa has branches in Ortigas-Greenhills (Tel No 7278420), Makati (Tel No 8173126), Capitol Hills (Tel No 4730455), Eastwood City (Tel No 9151247), Tomas Morato (Tel No 4865455) , Cotabato City (Tel No 09228399751) and Naga City (09177391822). For franchising information please call 6951820 or 6691634. www.bluewaterdayspa.ph

FWD Life for a Healthy and Fit Filipino, One Move at a Time

     FWD Life encourages Filipinos to stay healthy and fit, one move at a time. Can you really be healthy and fit by investing just four minutes of your day in exercise? Apparently, it is possible and FWD Life is showing Filipinos how they can be healthier and fitter pursue their passions and live the life they dream of.

     To encourage more Filipinos to start living a healthy lifestyle, FWD Life recently launched a health and wellness movement aptly called Live to Move—premised on the idea that attaining better health is key in living life to the fullest.

FWD Life for a Healthy and Fit Filipino, One Move at a Time

     At the heart of the campaign is the FWD Motion, a specially designed four-minute metabolic fitness (MetaFit) workout which has a health benefit equivalent of up to one-hour exercise. Its four primary steps – jump, squat, push up, and lunge – will encourage Filipinos to get into their exercise gear and start moving. Short, simple, and effective, the four primary steps easily encourage people to work outregardless if they are novice, intermediate or advanced fitness enthusiasts. 

     FWD Motion is a simple regimen. Its four primary steps can be integrated into daily activities and can be done anywhere, reducing the need to go to the gym or attend a workout class. Having been developed by celebrity fitness coaches Jim and Toni Saret (“The Biggest Loser Pinoy Edition Season 2,”“Fit Filipino Movement”), who are also the campaigncollaborators, it is scientifically-proven to make an individual lose as much as 600 calories, depending on the intensity of execution and number of repetitions. 

FWD Life for a Healthy and Fit Filipino, One Move at a Time
Coach Toni carrying dumbells with other instructors

     “FWD encourages Filipinos to be healthier through the Live To Move movement and it matches perfectly with our advocacy. Through Live To Move and the FWD Motion, we are able to motivate people to start moving in as short as four minutes only, so they can live better and healthier lives,” said Coach Jim Saret. 

    Coaches Jim and Toni Saret are also healthy lifestyle ambassadors of the Philippine Heart Association (PHA), the official advocacy partner of Live To Move. FWD Life supports PHA’s 52100 advocacy, a simple guide to remind people of the essentials of good health, with each number representing a daily target: five (5) servings of fruits and vegetables, two (2) hours maximum recreational screen time, one (1) hour of moderate activity, zero (0) sugared drinks, and zero (0) smoking/secondhand smoke.

FWD Life for a Healthy and Fit Filipino, One Move at a Time

     “This partnership enables PHA to further promote public awareness on the importance of maintaining a healthy lifestyle. We are also grateful that through Live To Move, FWD is able to support our 52100 advocacy which encourages Filipinos to adopt simple heart-friendly daily habits,” said Dr. Alex Junia, Philippine Heart Association President.

     The campaign started with the FWD Motion online video challenge wherein participants post their workout videos featuring their passions and their variations to the four primary steps. It continues with the Live To Move Tour, a series of health and wellness-themed pocket events around Metro Manila which includes group activities called Move to the Beat (Hip Hop), Move to the Groove (Zumba), Move to Fight (boxing and cardio), and Move to the FWD Motion (MetaFit). It will culminate on October 24 with the Live To Move Grand Festival where participants will enjoy exciting activities and rewards in surrounding booths for free medical consultation, cooking sessions, group workouts, and a free-for-all wellness concert. 

FWD Life for a Healthy and Fit Filipino, One Move at a Time
FWD Warriors warming up

     Campaign participants are entitled to raffle entries which give them the chance to win exciting lifestyle gadgets during the tour and the grand festival. 

     “We have established Live To Move as a platform and the FWD Motion as a key workout routine to encourage Filipinos to start living a healthy lifestyle so they can pursue their passions. We are committed to lead the cause for Filipinos’ health and wellness in the life insurance industry, since we strongly believe in the benefits of living a healthy and more active life,” said FWD Life President and Chief Executive Officer Peter Grimes. 

Upload your FWD Motion videos until October 23. You can also catch upcoming Live To Move tour stops in Bonifacio Global City on October 10 and Alabang Town Center on October 17.

     For more information about Live To Move campaign, visit 

www.livetomove.ph

FWD Life Philippines