GSK Pioneers World BPH Day- Advocates Men's Prostate Health Awareness

     GlaxoSmithKline Philippines (GSK), a global leading healthcare company, is pioneering World BPH Day on June 25 through the “FUN to be WISE on BPH” advocacy in order raise awareness about the disease and help improve the quality of life of Filipino men.

     According to the Harvard Medical School, most men eventually develop some type of prostate problem, including BPH3. Patients affected by BPH often have to deal with sleep disruption and sexual dysfunction. Their daily activities and outdoor trips are also limited and can be a source of embarrassment. If untreated, BPH can also lead to Acute Urinary Retention (AUR) and may require surgery2.

GSK Pioneers World BPH Day- Advocates Men's Prostate Health Awareness
Commitment and exercise

Raising Awareness for Eating Disorders among Teen Males

     There is a lot of attention on eating disorders, especially with young girls. It is estimated that 50 percent of teenage girls indulge in unhealthy activities in order to lose weight or to prevent weight gain. This is a drastic increase when compared to previous decades. The spotlight on eating disorders, unfortunately, seems to shine largely upon females. The frightening truth however is that 30 percent of teenage boys also use drastic measures to reduce their weight. 

Raising Awareness for Eating Disorders among Teen Males

The Misconception 

     Eating disorders are typically considered to be a ‘girl’s’ disease. Many are under the mistaken belief that it is an affliction that only affects females. Even more worryingly, there are many medical experts who are still unable to diagnose anorexia or bulimia in young boys or men. This is why it is difficult to find eating disorder treatment for men in the medical community. 

     One of the reasons for this is the different expectations that society places upon males and females. For instance, in the fashion industry women are always portrayed as being extremely skinny. It is desirable to be a size zero and very lean. This, however, is not the case for boys and men. They have traditionally been urged to be bigger and buffer. It is all about going to the gym and building muscles. This concept of ‘larger’ leads many people to believe that males cannot develop an eating disorder. This, unfortunately, is where they are mistaken. 

Progression of the Disease

     The need to be more physically desirable is often a gateway to unhealthy eating patterns in males. This means that the symptoms may differ from those seen in females. This, however, does not exclude these behaviors from being indicators of a mental disorder. With young men, it may typically begin with exercise and cutting calories to get the ideal body. In certain instances, this can progress. It will develop into exercising constantly, even past the point of exhaustion. They will also begin to limit their calories to a dangerous low number. 

     One of the components of this type of mental illness is that the sufferer cannot perceive that their behavior is unhealthy. They are also unable to notice the drastic changes that their bodies are undergoing. For instance, a young man with a skeletal physique may still see himself as overweight or not good enough when he looks in the mirror. This only serves to push themselves harder to get the body that they still think they need to achieve. They do not see their actions as unreasonable or unnecessary. The only thought they are able to focus on is how much exercise they need to do and limiting their calories. 

Take Action 

     There needs to be a greater awareness about the potential threat that many young men are facing. It is only then that this disease can be avoided. Society needs to be made aware that this is a public health nuisance. This will encourage more people to seek the help that they so desperately require. It will also help friends and loved ones to be able to spot the signs of this terrible disorder. This will go a long way in preventing and curing this mental illness.

ATC Healthcare Supplements

     "Prevention is always better than cure." Take it from me because I've seen and experienced it with my father. If he's just obedient and had strictly complied to the doctor's order, then I presume that until now we are managing CKD and dialysis free. Anyhoo, I don't want to blame him for what happened. What I can do now is learn from this experience and start a healthy lifestyle. It's excruciating emotionally and physically when one is sick in the family. 

     In my opinion, one thing that can help us in preventing or managing these diseases as early as possible is drinking food supplement, eating right, exercise, and laughter. Before drinking food supplements, be sure to have a regular check-up with your doctor and ask him/her about the food supplement that you are going to take. Speaking of food supplements, ATC Healthcare brand is making a name in the food supplment industry. I've tried a few food supplements from this brand and my father is taking ATC Fish Oil capsules as his heart supplement- doctor prescribed! To know more about ATC Healtcare supplements continue reading below :)

ATC Healthcare Supplements
ATC BitteGo, ATC LiverMarin, ATC Fish Oil

     ATC Healthcare International Corporation is a company established in 2005 which offers a complete line of dietary food supplements and other healthcare products, from immunity boosters, cleansing and detoxification supplements, to slimming capsules, answering the needs of all ages. Today, ATC Healthcare has grown into one of the most innovative healthcare developers in the country. Here are the food supplements to take if you want to protect your liver, heart, and prevent diabetes.

Make a Sweet Life with BitterGo

      Food is the number one stress reliever for most of us. So, how sweet would it be if we are able to eat anything we want without worrying about our blood sugar? Being in control of your blood sugar without depriving yourself from food is a struggle for some, but that shouldn’t be a problem with BitterGo.

     BitterGo is a dietary food supplement that is a combination of Ampalaya powder, Luyang Dilaw Powder, and Bawang Powder. The combination of these helps manage your insulin levels and assist in lowering your blood sugar levels. Living a healthier lifestyle doesn’t have to be a punishment, satisfy your sweet tooth in moderation with the help of BitterGo.

ATC Healthcare Supplements
ATC Healthcare BitterGo 

Benefits of BitterGo (7.50 per piece)

• Extremely beneficial in treating Diabetes mellitus
• Helps in lowering blood sugar levels and also helps in suppressing sugar out flow in urine
• Aids in managing polyuria or frequent urination
• Helps in handling diaphoresis or excessive sweating
• Reduces Blurring of Vision and tingling sensation in the extremities
• Helps stimulate the pancreas, spleen and liver to intensify absorption of food in the gastrointestinal tract
• With Bawang Powder, which couldn’t be found in other ampalaya supplements
• An outstanding blood purifier and helps in maintaining good and clear skin.
• Takes way the bitterness in consuming your Ampalaya
• 100% All Natural and proven safe

Stop the Stress, Take a Rest with ATC Fish Oil (6.00 per piece)

     In a fast-paced world we live in, stress is always present. Traffic, office hassle or attending to your family’s needs, these are just some of the things that stresses us. Stop thinking too much, for it may have a great effect on health especially to your heart. Stress can alleviate your blood pressure that may lead to heart attack or stroke. So stop the stress, take a rest. Let ATC Fish Oil take care of your heart.

     ATC Fish Oil is a dietary supplement extracted from various fish. It contains the Omega-3 Fatty Acids, Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA) that are known to possibly aid in lowering blood pressure. Protecting your body from stroke and heart attack. Protect your heart from the stresses of daily living with ATC Fish Oil. 

ATC Healthcare Supplements
ATC Fish Oil 

Benefits of Fish Oil 

• Helps lower blood pressure, triglycerides and LDL cholesterol
• Less Pain and Inflammation
• Cardiovascular Health
• Protection from Stroke and Heart Attack
• Better brain function and higher intelligence
• Helps lower blood pressure triglycerides and LDL cholesterol
• Known to have omega 3 fatty acids
• Protection capabilities from stroke and heart attack
• Known for less pain and inflammation
• Alleviates depression and other psychological problems
• Prevents and inhibits the growth of cancer cells
• Reduces symptoms of breast, colon and prostate cancer
• Gives shiny and glowing skin
• Protects retina, improves eyesight 

ATC LiverMarin (9.00 per piece) 

     LiverMarin is a dietary supplement that contains 250 mg of Silymarin or Milk Thistle that protects the liver by acting as an anti-oxidant; it promotes the growth of liver cells and prevents liver damage. LiverMarin also contains 100 mg of Sodium Ascorbate that helps in boosting the immune system and enhances the absorption of Silymarin in the body. With a healthy diet, active lifestyle and regular intake of LiverMarin, you can keep your liver healthy.

ATC Healthcare Supplements
ATC LiverMarin

LiverMarin Benefits

• Protects the liver since Silymarin acts as an anti-oxidant.
• Keeps harmful substances away from liver cells.
• Reverses liver damage.
• Decreases insulin over production.
• Prevents liver cirrhosis an Hepatitis A,B; Manages SGPT, SGOT level
• Protects, nourishes and improves the liver
• Helps with the digestion of fats
• Moistens mucus membranes, giving you a healthy skin

     Have you tried taking one of these supplements from ATC Healthcare? I'll share my father's review of ATC Fish Oil in the coming days so stay tuned for that. He's been taking ATC Fish Oil for three months already to protect his heart and increase good cholesterol in his body.

For inquiries, you may contact ATC Healthcare at these numbers: 516-8888, 0909-3333333 or 0917-5623333.

Medicard's Tips to Starting a Healthy Year

     The year is still young and perfect for a fresh start. Have you made a resolution yet? If not, it might be a good idea to work on improving your health and well-being. “The beginning of the year is a time for resolutions for many Pinoys. Usually at the top of our resolution list is the pledge to become healthier and fit. That is why many are keen on dropping bad habits and starting a new diet or fitness regimen,” says Dr. Nicky Montoya, president of MediCard Philippines.

     I believe that dedication and commitment are the keys to have a healthy living. Make it a habit and do it for the rest of your life. You can start anytime but once you started on dropping the fats, sweets, nicotine, etc stay focus and be fit to inspire your family and friends. See the tips from MediCard Philippines on how to stay fit after the jump. Click CONTINUE READING please :)

How to Take Care of Your Liver from MediCard Philippines

     Hello dearies! How's your health? Here's an interesting article from MediCard Philippines. When I received a copy from my email, I said to myself that I must share this. My sister-in-law's niece passed away last week because of liver cancer. She's just 10 years old and it's so heart-breaking that a child was diagnosed with a very horrible illness. I've heard stories of how the family bravely fought the battle. We need to open our minds and must be aware that lifestyle plays an important role in prolonging our lives. 

     The liver is the biggest and one of the vital internal organs in the body. It performs numerous important functions, including the filtration of blood from the digestive tract, detoxification of chemicals that enter the body, metabolization of fats, and regulation of hormones and blood sugar levels. 

     But despite its important role, the liver is also one of the most abused body organs. “Throughout a person’s lifetime, the liver is constantly engaged in a cycle of damage, inflammation and cell death. Under normal conditions, it can repair and renew itself. But if it is injured faster than it is repairing, the damage can be irreversible and may lead to organ failure,” explains Dr. Nicky Montoya, president of MediCard Philippines.

Top Health and Fitness Trends in 2015

     So it's the first month of the year, I'm sure your new year's resolutions include losing weight, staying fit and healthy and staying away from vices. There are different trends  in health and fitness that are sprouting like mushrooms every year. Since Filipinos are getting more and more conscious about healthy lifestyle and how to maintain a clean living, Medicard Philippines listed 4 trends that will continue to attract more Pinoys this year.  

     Are Filipinos going to be healthier in 2015? If last year’s health and fitness trends—detox juices, packaged healthy meals, among others—are any indication, then the answer is a resounding “YES!” 

     “Health and fitness trends will continue to be big this year. As we are bombarded by public awareness campaigns on healthy living, we also work out harder, eat cleaner and get screened for various illnesses. Many programs will also emerge to support our health and fitness goals,” says Dr. Nicky Montoya, president of MediCard Philippines, a leading HMO provider in the country. Click CONTINUE READING to see the health and fitness trends that will hit this year :)

Top Health and Fitness Trends in 2015

Spread ALS Awareness by Watching You're Not You in Theaters

     There are things in life that makes us breathless, simple things that make us move. Despite the obstacles, the aches and pains that we experience, there is someone who will give light to the burden and make us realize that life is worth fighting for.

     I was invited to watch the VIP special screening of You're Not You at SM Megamall Cinema 6 last November 18. At first I thought I'll be watching a chick flick because the title of the movie screams romance in my ears but it's actually a heart moving film about friendships and unconditional love plus awareness of the life threatening disease- ALS. I'll just give a brief information about ALS and a little synopsis of the movie because I want you to watch it in theaters. It's a great movie, it will really make your tears fall but will educate you about the disease. So without further ado, click CONTINUE READING and save the date please!

Spread ALS Awareness by watching You're Not You in Theaters
Josh Duhamel, Hilary Swank and Emmy Rossum

Toccare Spa #ThisIsMySpa

     Hello dearies! Three weeks ago, I was invited to have a “pamper me” day experience by one of the best spas in the metro based from the positive feed backs I've heard from some of the blog readers and it's - Toccare Spa. This is my first time featuring a spa here in my blog and because I had a great experience during my visit, I want all of you to see what Toccare Spa has to offer. 

     I know that some of you have already experienced to go in a spa before or have the service done at home but the experience may differ, right? So now I asked, what are the things that you consider with your "me time" at the spa? What are the qualities that you look for a spa service and will say "This is my spa" after the treatment that you have availed?

     To answer the questions I asked above, let me feature Toccare Spa. I think I've found the spa where I want to relax and get pampered not only because of the great customer service and high-end facilities but because I can really say that "This is my spa". Click CONTINUE READING to know see more of Toccare's facilities and services.

Toccare Spa #ThisIsMySpa

Product Review: GNC Mega Men® Dietary Supplement

     Is you vitamins complete from A to Zinc? Think again?! Today I'll be sharing with you another review that I think is very important for the men in our lives. They can be your husband, boyfriend, uncle, guy friend and colleague. I guess the line above gave you a clue of what kind of product we're going to talk about. It's a kind of vitamin and mineral or a dietary supplement that is specially formulated for men. I'm sure when you hear the line above, one of the most famous brand of vitamins and minerals will pop into your mind. No, we're not going to talk about that. What we're going to discuss here is another brand of vitamins and minerals that is also complete from A to Zinc and beyond! GNC Mega Men Dietary Supplement is complete from A to Zinc plus additional nutrients to support other important important aspects of men's health. I presume you already know what vitamins and minerals can do to you body. I'll list down below the supplement facts of GNC Mega Men so that you'll have an idea about the list of vitamins and minerals included in one tablet of this premium dietary supplement.

     My husband takes this supplement twice daily. After a week of taking it religiously, he saw a big difference on his body. There's a lot of changes particularly positive effects that made him finish the whole bottle so that he'll be able to see the maximum effect of this product. I was surprised when he said that he'll gave this a 5/5 rating! Wanna know why this product deserves a perfect rating? Click CONTINUE READING and find out!

Product Review: GNC Mega Men Dietary Supplement

Lee 125th Anniversary Archive Tour + Lee Denim DIY

     Hello dearies! Let me share with you another grand event that happened last Friday at Robinson's Place Manila. I was invited by Lee Jeans Philippines to celebrate their 125th Anniversary by creating your own jeans! Yes, I have a new pair of Lee Jeans and the most exciting part was I customized it according to what  I like it to be. I've been loyal to this brand since I was in college so being part of this event was a dream come true :) I had a blast during the event and I'll share with you what happened from the DIY section- Lee Jeans Spring/Summer 2014 Collection show and the Archive Tour. Click CONTINUE READING to know more about their history and the stories behind the tour.

Lee 125th Anniversary Archive Tour + Lee Denim DIY

Product Review: GNC Pro Performance® 100% Whey Protein

     Happy Sunday! Here's a review of another top-selling GNC product that I'm sure gym buffs out there will surely love. Eat clean, go to the gym and look mean! But this mantra isn't complete because you still need to take supplements designed to help you build muscle and give you extra energy during workout.  I presume gym enthusiasts already know different brands of whey protein supplements available in the market today. Some are effective but with a higher price tag while some give same results at a cheaper price. So when I visited the GNC  SM North The Block store last February, I was surprised that when I saw a GNC brand whey protein. I'm not new to whey protein because the hubby already have tired three different brands before. He's working out seriously three to five times a week and I've seen his progress not only because of the eat clean and go to the gym routine. He's also incorporating whey protein supplement and other vitamins to help him build healthy muscle. 

     No pain, no gain! This is so true because staying fit and healthy is hard to achieve if you're not 100% dedicated to what you are doing. This is lifestyle. The food and health supplements you take inside your body will not give you instant muscle overnight or in just a span of one month. Once you've started your journey to healthy living, you will see positive results in six months based on the hubby's progress. He took this whey protein supplement for 14 days straight and even though he didn't saw drastic change in his muscle shape, he still give this whey protein a thumbs up because of the positive effects he experienced before and after workouts. Wanna know why GNC Pro Performance® 100% Whey Protein should be your next gym buddy? Click CONTINUE READING to see the complete details of this 100% whey protein goodness!

GNC Pro Performance® 100% Whey Protein
NATURAL SOURCE OF BCAA

20 GRAMS OF HIGH-QUALITY PROTEIN SOURCE

QUICK DISSOLVING, EASY-TO-MIX

GNC's Top 10 Products + The New GNC Gold Card Membership Discount Card

     Hello! Here's the continuation post of my favorite health and supplement store- GNC Live Well Philippines :) In this post, I would like to share with you the TOP 10 PRODUCTS in terms of unit sales. I'm not surprised when I saw my favorite facial moisturizer on the number 1 spot. As I've said on my last post, GNC Vitamin C Facial Moisturizing Cream is my HG (holy grail) face moisturizer. Yes, I've tried several brands and even organic ones but I keep on coming back to this product whenever I feel that I get immune to the current skin care products I'm using. If you're a loyal GNC customer, I'm sure you're familiar with the products sold in their stores. I want to mention them all but methinks one post is not enough because they have so many great products to offer not just for Men and Women's health. They also offer Ginseng, Aromatherapy, Herbs, Sports Nutrition, Personal Care, Children and Teen Health products. According to the pr, they have more than 600 sk units so I'm sure whatever you need to boosts health and vitality GNC have them in store for you!

     So now may I present to you the top 10 products of GNC Live Well Philippines in order. Click CONTINUE READING to find out!

Feature: GNC Live Well Philippines

     Health is wealth as simple as that. Health is very important and only a few can live to that epic saying. It's hard to live a healthy lifestyle, right? Having a sound mind and body is one of the many things that we need if we want to achieve a better body free from dreadful diseases, irreversible sickness or just the plain lethargy-ness that we feel every now and then. I know I'm not the perfect example to this so called healthy living, eating clean and living well but we are all free to start a healthy lifestyle anytime and it's not too late to start now.

     As a health conscious individual, I've learned to read labels of products that I put inside my body, I've tried at least three types or exercise routines at home and also enrolled myself at the gym and had researched more than ten supplements available in the market to help me loose weight and maintain youthful skin. I'm very proud to say that one of my favorite store, GNC Philippines have chosen this blog to be their partner in promoting men's and women's health and wellness. I've tried one brand of GNC health supplement in the past and been using the infamous GNC Vitamin C Moisturizer until now. It's been three years since I met this amazing facial moisturizer. If you're a long time reader of this blog I'm sure you've already read my review and have seen my skin care essential haul posts that includes this moisturizer.  

     I'm not sure if all of you know what GNC is all about, in this post let me share with you everything about them and all the things you need to know about the quality and assurance that you'll get from the products they have in store for you. Click CONTINUE READING to know more why GNC is the number 1 health supplement store in the country and worldwide!

GNC Live Well Philippines