"For Your SweetHeart” Campaign via “Healthy Heart At Home" Online Event

     Staying at home is one of the protocols that we need to follow in preventing the spread of COVID-19 but it also leaves us susceptible to a sedentary lifestyle. It’s dangerous because there's an increased risk of diabetes due to a sedentary lifestyle. We can't deny the fact that staying at home for more than 8 months has disadvantages, especially in our health as some of us became couch potatoes and gadget slaves. 

     Diabetes and its life-threatening complication hit close to home that’s why I committed myself to a healthy lifestyle. In order to help spread awareness on this, I joined "The Healthy Heart @ Home: Online Fitness Class last October 24, 2020 that was virtually hosted by fitness gurus Coach Jim and Toni Saret on their Facebook Page. More about the online event and "For Your SweetHeart” Campaign after the jump.

"For Your SweetHeart” Campaign via “Healthy Heart At Home" Online Event
Healthy Heart at Home Online Fitness Class Outfit 

TRAINING WITH T: Get to Know More of Tatiana Lampa

     Hello dearies! Today, I'm so excited to share with you this article because the topic is close to my heart- Fitness. I decided to commit to a healthier lifestyle a year ago and sharing all things related to health and wellness is something that I will always do to inspire you. 

     Today, I'm featuring one of the trainers who recently launched an exciting fitness app called TRAINING WITH T, meet Tatiana Lampa- a NYC based trainer and is taking over the online space with her signature program - MOVE BETTER. Get to know more about Tatiana as she answers some of my burning questions with regards to strength training and cardio after the jump!

TRAINING WITH T: Get to Know More of Tatiana Lampa

Feature: Tolak Angin for the Modern Filipino Family

     I bet, you've heard "Prevention is better than cure" countless times, and "Health is wealth" since time immemorial. These two popular sayings have been a word of mouth when we talk about one's physical and mental state, including one's social well-being. Health is one of the aspects of life that matters most, the number one priority that is non-negotiable for me, and in this uncertain time, a healthy body is an investment. We can't afford to get sick that's why eating nutritious food, staying active, taking vitamins and supplements, and rest are essential these days. True enough that when you have a healthy body, there will be no hospital trips and the need for medication. 

     But there will be times that you will suddenly feel generally unwell- feeling under the weather or that feeling sick for no reason at all. Maybe you're just too tired from work or from doing house chores, or you have eaten something that made your stomach feel upset. When these situations arise, we always check our first aid kit for quick relief and this is where I can say that motherhood and titahood takes place, reaching for herbal products as instant remedies when in need. "Having that said," I recently discovered an herbal supplement called Tolak Angin. The brand caters to modern solutions to health concerns in light of these challenging times and the COVID-19 pandemic. Sharing more information about the latest addition in their product line that I'm sure will be a mainstay in your health care essentials.

Feature: Tolak Angin for the Modern Filipino Family

Century Tuna Everybod Superbod 2020 Winners

    One brand proved Robert Schuller's quote that tough times never last, but tough people do in the recently concluded Century Everybod Superbod 2020. The most anticipated health and fitness event of the year was also a momentous occasion as it set the standards for future online events in the new normal. This year's winners are a nursing student and ESL instructor Samantha Ashley Lo and fitness coach and professional model Sam Ajdani made a strong and successful finish amid the pandemic 

     Held at the Blue Leaf Cosmopolitan in Quezon City, the finals event followed strict adherence to the FDCP-DOH-DOLE safety protocols for film and audio-visual shoots. Century Pacific Food Inc. EVP & COO Greg Banzon said that they needed to rise up to the challenge. They knew it was going to be tough but they stayed focused and if they're able to pull this off successfully then at least they were able to provide a template for the industry to learn from and use. He also added that “It’s important to stage the event to provide inspiration and a good benchmark for the country to put health, wellness and fitness as the top priority.” Sharing highlights of Century Tuna Everybod Superbod 2020 after the jump!

Century Tuna Everybod Superbod 2020 Winners

AIA Philam Life Med-Assist for Children

     I just realized that life insurance is essential when my father was in and out of the hospital a few years ago. It never crossed my mind that I'll be needing it too for my family especially for my child. In this time of uncertainty, protection from financial burden in time of sickness is non-negotiable and getting one today is the key to peace of mind among others.

     It's true that for most parents, getting medical insurance for their child rarely crosses their minds. The more pressing matter, especially for first time parents, are immediate physical needs. But the truth is, a child’s medical needs can be costly, and with 54% of health expenses coming from the household budget, this can be a burden to many.

AIA Philam Life Med-Assist for Children
Nico and Solenn Bolzico with daughter Thylane