Product Review: Ishigaki Amino Premium White Glutathione (New Packaging, Label and Barcode)

     When a reader who has been using oral glutathione for several months or even years asks me what brand gives a pinkish-white result, without a second thought, my answer is Ishigaki Amino Premium White. This brand has been in the market for 10 years now and the formulation of this once-a-day dose for pinkish white skin tops most of the competitors because of its affordable price and effectiveness.

     Cheska's Store, the trusted online store since time immemorial sent Ishigaki Amino Premium White Glutathione with the new packaging, label, and barcode for me to try and share my thoughts. After using it for one month, I'm still going to recommend this variant to those who like healthy pinkish-white rather than pale white skin. Scroll down to see full details of my review :)

Product Review: Ishigaki Amino Premium White Glutathione (New Packaging, Label and Barcode)

4 Important Facts to Know Before You Select a Pessary

    If you’re a woman who is living with any form of incontinence, one of the resources that you can put to good use is the pessary. While also helpful with conditions like pelvic organ prolapses, this addition to your regimen could be right for you. In fact, many women find that using pessaries makes it much easier to go about the day and feel confident. If your doctor has mentioned this possibility, here are some basics that you should know.

4 Important Facts to Know Before You Select a Pessary
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Oilatum ProtectKNOWLogy Bath Time Summit

     The ever-changing weather makes it quite a challenge for us to take care of our little one’s skin. The cold weather makes their skin dry while too much heat causes sun damage. We cannot control the weather, but we can control what we put on our children’s skin. 

     Oilatum, a globally trusted skincare brand, has recently launched ProtectKnowlogy Bath Time Summit to empower mothers to show their love through healthy skin. This summit is part of STADA’s game plan to help improve healthcare in the Philippines by providing quality products to the Filipinos such as Oilatum. 

Oilatum ProtectKNOWLogy Bath Time Summit

UNIQLO Sport Utility Wear Collection Launch

     In my recent post, I shared my intentions this 2020 and it focuses on my health and overall well-being. It has been six months since I started eating clean and going to the gym for my Yoga and Pilates classes. I struggled in the first three months, almost gave up but I'm serious about changing unhealthy habits for a healthy lifestyle. What keeps me going? The support from my husband, family, and friends and my workout essentials like a mat, water bottle, and gym clothes.

     Speaking of clothes, wearing proper exercise attire or outfit motivates you to keep going and move without limits. It's an investment that you'll be wearing four to five times a week and will be a part of your wardrobe. Nowadays, sportswear is your best friend if you love to wear comfortable clothes. It can be your outfit going to school, office, or casual and social occasions. Welcome the Athleisure trend and UNIQLO has launched its Sport Utility Wear collection, a lineup that introduces a new type of clothing that can smoothly transition from sports to casual wear, seamlessly integrating sportswear features into everyday apparel.

UNIQLO Sport Utility Wear Collection Launch
Wearing Women’s AIRism UV Cut Mesh Hoodie in Red and Women’s AIRism Soft Leggings in Olive.

Product Review: Ishigaki Amino Classic White Glutathione (New Packaging, Label and Barcode)

    And the consistent effective glutathione brand in the Philippine market award goes to... Ishigaki! Hooray! Yes, this brand that was first introduced 10 years ago is still one of the most affordable and effective brands to date. My first review of Ishigaki Glutathione Whitening Supplement was 2015 and for a span of five years, I have seen how the brand improved its packaging and formulation one after the other. This brand is also a favorite amongst beauty bloggers in the Philippines and Pinay Youtubers are well.

     Ishigaki Glutathione is has been FDA approved since 2017 that's why aside from the certification from FDA, the variants have been repackaged, reformulated, and received a GMP seal. I presume that with all these changes, Ishigaki fans have this burning question if it has the same whitening and glowing effect after finishing one bottle. Will the new variant give the same creamy or almost translucent complexion and faster results in as early as 2 weeks? Cheska's Online Store, the trusted online shop of all things beauty sent me a bottle to try and hopefully answer that question. So here are my thoughts after taking Ishigaki Amino Classic White religiously for a month.

Product Review: Ishigaki Amino Classic White (New Packaging, Label and Barcode)

My Intentions for 2020

     Here comes New Year and all things resolution. I've seen a lot of friends sharing lists, ideas, infographics, essays, and even memes to kick off their 2020. Let's start the year right by changing one habit or attitude at a time. Do you have a New Year's resolution or intentions for 2020?

     I became serious about my health and fitness journey six months ago because of a medical condition that prevents me from having another baby. I said to myself that apart from regular exercise, I will also follow a healthy diet and lifestyle, more sleeping hours, and less stress. All these intentions are focused on the physical aspect or area of life and that includes our health. If you are also focusing on being the best version of yourself this year, sharing tips and my personal views on health and wellness after the jump.

My Intentions for 2020
One of my intentions last year is to be STRONG. Yes for a stronger for 2020!

A Php1,799 Insurance Yearly? Yes, "KanDuu!"

     The past 8 years have been a roller-coaster ride for us because of my father's health condition. He was a diabetic at the age of 35, an end-stage renal disease patient at 50, and was diagnosed with a terminal illness just last month. All these boil down to one important aspect of life- health. My father would always tell me to set him as an example that health is non-negotiable. If he had been considerate and compliant in his early 30's, he is still at the top of his game.

     No thrice a week visits at the dialysis center, no weekly trips to the emergency room, no quarterly staycation at the hospital wards, and no dropping by at the operating room for minor or major surgeries. These series of unfortunate events drained us physically, mentally, emotionally and financially. The worst part? We're not financially stable and don't have life insurance that will somehow ease the burden. I asked my mother why we don't have the insurance in any forms and her answer was the hassle of filling up forms and submitting documents just to get insured. Well, that's a thing of the past because now we "KanDuu" get insurance fast and hassle-free! Scroll down to know more about FWD Life Insurance.

A Php1,799 Insurance Yearly? Yes, "KanDuu!"

My papa at the National Kidney and Transplant Institute after his major colon operation (Sigmoidectomy) last November 2019

Southstar Drug Drop the Prefix Campaign

     What's your ultimate favorite all-around bag? A tote, bucket, satchel, hobo, duffel, messenger, backpack, or minaudiere? Did I miss one? It's so true that one can never have too many bags, so they, right? For some, each bag has a different use— carrying daily essentials or traveling while some loves a sturdy bag for hauling books in school or simply for flaunting it as a style statement. 

     Our bags play an essential role in life these days. Whether you are working or still in school, your bag keeps all the essential things you need for the day. Some bags are made of expensive leather, some are made of sturdy canvas. While most just go for durability and affordability, some still prefer fashion and value. Each bag has a story and a bag can say so many things about its owner, too. But despite the latest style and trend, there are some bags created for a different and a more important purpose.

Southstar Drug Drop the Prefix Campaign

Tiger Balm Plaster now in the Philippines

     Certified Titos and Titas, hear ye, hear ye! One of the trusted institutions for healing and pain relief in the Philippines, Tiger Balm recently launched a cutting-edge plaster that aims to alleviate stress-related muscle injuries and pains that come from a build-up of unaddressed and unrelieved stress.

     Filipinos of all ages and classes endure this kind of stress at all times, often without realizing it – from the soon-to-graduate college student, the mother or father juggling two to three jobs to give the family an enjoyable lifestyle, to the businessman or professional who has a hard time sleeping at night to make sure his or her company earns a significant profit. The accumulation of unspoken and unacknowledged tension and anxiety leads to aching joints, back pains, a stiff neck, or tight shoulder muscles. Sometimes it manifests in unexpected muscular strains on the limbs, like their arms and legs, when they try to release some of that stress through sports, exercise, or any physical activity.

Tiger Balm Plaster

Watsons x PPhA, PCCP in Asthma Educators Program

     According to NCBI, The atmospheric pollen pollution in Quezon City is heavy in November, December and January; in Los Banos during January, February, March, April, June and November; and in Baguio City during February, March, April and May. So yeah, asthma season is here that's why it is important to arm ourselves with factual knowledge that will help individuals who are suffering from this condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing, and shortness of breath. For many asthma sufferers, attacks can be debilitating and even potentially fatal. (https://watsonshealth.com.ph/5-important-facts-you-need-to-know-about-asthma/)

     Asia’s No. 1 drugstore Watsons Philippines has partnered with the Philippine Pharmacists Association (PPhA) and the Philippine College of Chest Physicians (PCCP) to empower and improve its pharmacists’ competencies to be able to serve its customers’ health needs better.

Watsons x PPhA, PCCP in Asthma Educators Program 

Win Special Trips from Watsons

     Watsons, one of Asia’s top health and beauty retailers, just gave away a 3-DAY / 2-NIGHT TRIP FOR 2 TO BORACAY to a total of 40 loyal cardmembers! As one of the most exciting highlights of the Share the Sun campaign last March, this promo had the simplest mechanics: all card members had to do was shop for their sun essentials at Watsons. Every P500 single-receipt purchase they made from one of Watsons’ participating products automatically got them e-raffle entries that qualified them for the promo!

     This promo is aligned with Watsons’ effort to reward loyalty card members for trusting the retail chain for their health and beauty needs. Out of thousands of Watsons’ loyalty cardholders, twenty (20) lucky winners were drawn to share the sun with family and friends in no less than Shangri-La’s Boracay Resort and Spa, one of the most breathtaking getaways in the world. It definitely was a luxurious way to reward shoppers’ loyalty. 

This is how you can win special trips from Watsons

Product Review: Nuwhite S-Acetyl Glutathione

     Ah, glutathione! The most sought-after whitening pill since time immemorial. If my memory serves me right, this skin beautifying supplement has been serving the Philippine market for more than a decade and until now. Filipinas who want to lighten their skin still choose glutathione because of its main function in the body- as a master anti-oxidant. The skin whitening/lightening part is just a bonus but a big factor in giving the user a flawless, smooth and radiant skin.

     I've reviewed a lot of glutathione in the past and over the years, brands are doing their best in reformulating or innovating their product. From the pure form of glutathione to reduced L-glutathione with alpha-lipoic acid, collagen, placenta, and alpha-arbutin combinations, now comes the newest form S-Acetyl Glutathione with the mission of addressing the lower absorption rates of reduced L-Glutathione. Presenting the new version of Nuwhite, the first one to introduce this to the Philippine market in the form of an all-in-one supplement- Nuwhite S-Acetyl Glutathione. More information about the brand and why I highly recommend this brand :)

Product Review: Nuwhite S-Acetyl Glutathione

Does CBD Hemp Oil Get You High?

     A common reason why people seem to keep way from CBD oil is the fact that they believe it will make them high. The short answer is no, CBD oil does not make you high. But in order to understand why CBD does not have any psychoactive effects, one must first understand what cannabidiol is and what is the difference between CBD and THC. 

Does CBD Hemp Oil Get You High?

The Best Fitness Supplements for Beginners

     People engage in fitness exercises for varied reasons. Some take to exercising for leisure and networking at their work or social places. For others, it may be their profession, whereas others go for fitness on medical grounds. Generally, the need for toning your body muscles should be your daily preoccupation. In whichever category above you fall in, you must know the basics about boosting yourself with essential supplements.

     Most beginners go into the gym without knowing the essential supplements. This leads to the intake of non-performing supplements in the market. Exercising is worthwhile if you know the best fitness supplements for beginners. In all your preferences, you should never miss amino acid supplements.

The Best Fitness Supplements for Beginners
image from pexels.com

AVON Pink Light Night Run and Walk 2019

     Did you know that 1 in 3 Filipinas will develop breast cancer in her lifetime? My grandmother is a cancer survivor and I have two relatives now who was diagnose with stage 1 cancer last year but they are cancer-free now. 

     Breast cancer remains one of the top causes of death among Filipinas. The Philippine Obstetrical and Gynecological Society also reported in February 2017 that the Philippines has the highest prevalence of breast cancer among 197 countries that's why the need to educate women on the importance of early detection as the best way to beat the disease is as urgent as ever.

AVON Pink Light Night Run and Walk 2019

Anger Management Therapy: How to Get Help

     A 2018 Gallup poll has revealed that worldwide many people are experiencing increased levels of anger and stress. Indeed, we have all experienced intense and irrational anger at some point in our lives, whether as hormonal teenagers, or stressed adults facing financial and family crises. While everyone gets angry, there is a difference between healthy and unhealthy anger. If you notice your anger becoming a problem, many options for help are available.

      Anger can be managed effectively through therapy to allow you to live a peaceful and fulfilling life. Anger management sessions can either take place in a group or one-on-one sessions with a therapist. For busy individuals, online therapy is becoming increasingly popular. Rest assured that seeking help is not a sign of weakness, but a sign of strength. Improving mental health, relationships with family, work colleagues, and your community is the first step to building a more positive life.

Anger Management Therapy: How to Get Help

Watsons x Civil Service Commission Fun Run

     Asia’s leading health, wellness and beauty retailer Watsons joins the Civil Service Commission National Capital Region (CSC NCR) in the R.A.C.E. to SERVE Fun Run happening on September 1, at the Quirino Grandstand, Manila. 

     With the theme “Civil Service at 119: Upholding Integrity and a High Trust Society,” the fun run aims to raise funds for the benefit of Pondong Pamanang Lingkod Bayani (PLBi) Program which honors public servants who sacrificed their lives in the service of the Filipinos. It will also serve as the kick-off activity to CSC’s 119th anniversary this September. 

Watsons x Civil Service Commission Fun Run

L-R: Watsons Trading Health Director Rafael V. Lim and Marketing Director Viki H. Encarnacion, and Civil Service Commission Chief of the Public Assistance and Liaison Division Mira Michelle A. Brazil and NCR Regional Director Judith A. Dongallo-Chicano

Top 10 Benefits of Sleeping On Your Side

     Sleep quality can be affected by so many things. You’ve likely heard many of the tips suggested to improve sleep. The advice often includes tips like finding a mattress that is supportive and comfortable, sleeping in a dark, clean, and quiet environment, and that exercising and eating a well-balanced diet supports sleep. You’ve probably also heard that limiting any stimulation before sleep and giving yourself adequate time to relax and wind down is prudent. All of these things are valid and are things you should implement if you aren’t already doing so. However, one tip that is often overlooked is the position in which you actually lay your body for sleep. 

     Chances are high that you have a favorite sleeping position built up from years of just doing it that way. Habits are difficult to break and being comfortable is necessary for a great night’s rest. However, according to science, there is more and more evidence, starting to show that sleeping on your side may very well be the superior sleep position. 

Top 10 Benefits of Sleeping On Your Side

Product Review: Healthmax Care Mangosteen Plus 8 Berries

     How do we define a healthy lifestyle? I presume your immediate answers are proper nutrition and exercise but did you know that health and wellness come in a total package? It’s a balanced combination of food, exercise, sleep, emotion, and food supplement. We need to nourish our body with the food that we eat but there are individuals who have a hard time getting those vitamins and supplements from food. 

     There are many food supplements available in the market today and there’s one where the superstar ingredients are mangosteen and berries. I'm sure that some of you know the amazing health benefits of Mangosteen and adding eight (8) kinds of berries to make the mixture supremely anti-oxidant rich to make Healthmax Care Mangosteen Plus 8 Berries more effective for best results. I took this supplement for 3 months to address my 7cm cyst and for immune system booster. More information about Healthmax Care Mangosteen Plus 8 Berries and my thoughts after the jump.

Product Review: Healthmax Care Mangosteen Plus 8 Berries

Ways To Take Care of Your Liver

     The liver is one of the most important organs of the body and is responsible for the chemical actions that the body needs to survive. It is the largest internal organ of the body that is essential to digestion and antioxidant action of toxins in your body.

     You are what you eat and so is the health of your liver. Think about fatty food and alcohol. When you eat and drink excessive amounts every day, it will damage your liver little by little until the time that it will fail its bodily function. This “Silent Hero” needs tender loving care like other organs of the body that's why we must take care of it always! Know more about this powerhouse organ and how to take care of it.

Ways To Take Care of Your Liver
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