Watsons Health and Wellness Expo 2024

     Watsons, the leading health, wellness, and beauty retailer, made waves with its first and biggest health and wellness expo in the country, the Watsons Health and Wellness Expo 2024 held at SM Megamall Megatrade Halls 1-3 from February 1 to 4, 2024.

      The Watsons Health and Wellness Expo 2024 highlighted the range of health and beauty products available at Watsons. Over 52 different brand booths buzzed with interactive activities offering visitors a chance to explore the different products and learn from experts. Aside from that, the expo also offered free health consultations, informative and educational talks, raffle draws and prizes, wellness sessions, and pharmacy services under "Click & Collect Express.”

Watsons Health and Wellness Expo 2024

PLDT Home x mWell Health Pass

     If there’s one helpful lesson that the pandemic has helped reinforce on a bigger, more alarming scale, it’s that people should be more cautious of their health no matter the season. Even in the post-pandemic era, people should constantly get themselves checked and track their health in all aspects.

     A recent study by research institute Capstone-Intel Corp., however, found that only 40% of Filipinos go to the doctor to get checked regularly, and 33% only do so when they fall ill. This rate doesn’t bode well for many people’s health, especially with conditions like heart disease, diabetes, and the like common to Filipinos.

PLDT Home x mWell Health Pass

The Benefits of Regular Exercise: A Comprehensive Guide

     Regular exercise is a cornerstone of a healthy lifestyle, offering a wide range of physical and mental benefits. Whether you're new to fitness or a seasoned athlete, understanding the advantages of exercise can provide motivation and reinforce the importance of staying active. In this comprehensive guide, we'll delve into the numerous benefits of regular exercise, ranging from the well-known to some lesser-known advantages.

The Benefits of Regular Exercise: A Comprehensive Guide
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Most Common Types of Injuries for Car Crashes and How to Prevent Them and Stay Healthy

     Every time we buckle up and hit the road, we embark on a journey filled with countless possibilities. However, amidst the excitement of the open road, there's an unfortunate reality we can't ignore – the risk of car accidents and their potential for causing injuries. In this fast-paced world, understanding the most common types of injuries resulting from car crashes is essential. But fear not! This blog post is your ultimate guide to not only recognizing these injuries but also uncovering valuable insights on how to prevent them and prioritize your well-being. Here are the most common types of injuries from car crashes and how to prevent them.

Most Common Types of Injuries for Car Crashes and How to Prevent Them and Stay Healthy
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How To Reach Your Ideal Weight And Stay There

     Are you looking to lose weight and keep it off? You're not alone. Losing weight can be difficult, but plenty of resources and strategies are available to help you reach your ideal weight and stay there. This blog post will share tips on achieving your ideal weight and maintaining a healthy weight for life.

How To Reach Your Ideal Weight And Stay There

Jumpstart Your Health and Wellness Journey with Fresh Grapes from California

     It was three years ago when I decided to take my health and fitness journey to a more serious level. We just got home from Legoland Malaysia when I noticed that the dress I was wearing didn’t fit well. The next day, I weighed myself and looked in the mirror. I see a tired, stressed, and hungry body. I also have a medical condition that prevents me from having another baby that's why after a week of pondering, I told myself that apart from regular exercise, I will also follow a healthy diet and lifestyle and get more rest and sleep.

     After doing research and talking to wellness coaches and fitness instructors, proper nutrition and a sustainable diet are important factors in losing weight and maintaining a healthy body. They told me that fitness is 70% diet and 30% workout. The diet part is hard at first especially if you have a sweet tooth that’s why cutting back on sugar and other unhealthy food can be very challenging. Fast forward today, I was able to achieve my ideal weight and I feel healthier inside out. Sharing simple tips on how to jumpstart your health and wellness journey and still enjoy the food you eat after the jump.

Jumpstart Your Health and Wellness Journey with Fresh Grapes from California

Feature: Rosy Peel Plus

     Photoaging or the damage the sun does to the skin can result in wrinkles, fine lines, dark spots and melasma and overall early aging. As much as we love the sun, we do not like what it can do to our skin.

Excessive sun exposure can dry your hair and even burn your scalp. Harmful effects of the sun can be avoided by always wearing sunscreen when going out and protective clothing if you know you’re going to be exposed for long periods of time. Avoid sun exposure from 10am to 3pm because this is when sunburn-causing ultraviolet rays are at their strongest.

     Aside from outer protection, nourishing the body from the inside can help. Vitamin C is one of the vitamins that I religiously take every day. I’ve tried different brands before and one of them is Rosy Peel- a natural vitamin c supplement that contains fruit extracts. Fast forward today, it's making a comeback as Rosy Peel Plus. Now with a boost of collagen, this all-natural supplement is here to give you a healthier, younger and brighter skin plus a boost in summer protection so your skin and hair stay healthy in any weather. More information about Rosy Peel Plus after the jump!

Feature: Rosy Peel Plus

Study Shows OTC Lozenges’ Effectivity Against the COVID-19 Virus

     Some OTC throat lozenges may be effective against COVID-19.We know your over-the-counter throat lozenge can relieve a sore throat and can help manage a pesky cold or cough. But can they take the wind out of the sails of the dreaded Covid-19 virus?

     The question got a fresh look recently after researchers at Microbiology and Immunology Institute of the University of Ljubljana in Slovenia, found that throat lozenges containing a combination of Benzydamine Hydrochloride (BH) and Cetylpyridinium Chloride (CPC) may have a virucidal effect against Covid-19 and help reduce the risk of viral transmission.

Study Shows OTC Lozenges’ Effectivity Against the COVID-19 Virus
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St. John’s Wort Natural Mood Enhancement Success Stories

     Prescription antidepressants can cause many side effects that can take time to adjust to or are entirely intolerable. This has caused some folks with milder depression to seek out natural supplements with purported mood-stabilizing benefits that could potentially replace medication altogether.

     While this is a tempting promise, studies are still being done to prove whether or not St. John’s Wort or other herbal supplements should be considered a primary form of treatment for any mental health condition.

St. John’s Wort Natural Mood Enhancement Success Stories
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9 Tips To Start Improving Your Self-Esteem

     We might not be consciously aware of it, but self-esteem influences many of our important decisions in life, relationships, work, and even how we take care of our health. Thankfully, self-esteem is a mechanism of our mind we can alter to benefit us and help us lead happier lives.

     Consider implementing the following cognitive-behavioral therapy-inspired tips to boost your self-esteem:

9 Tips To Start Improving Your Self-Esteem
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