Medicard Lifestyle Center

Brave the World with MediCard Philippines

Saturday, June 03, 2017

     MediCard, a leading health maintenance organization (HMO) provider in the country, celebrates its 30th anniversary with a stronger commitment to provide more Filipinos access to quality health and medical care, amidst the fast-paced, technology-driven lifestyles of this generation.

     To make the celebration more meaningful, the country’s top HMO put forward the theme, “Brave the World,” to emphasize the company’s commitment to encourage each and every Filipino to capitalize on his health so that he can seize more opportunities, dare to make a difference and successfully pursue a better future.

Brave the World with MediCard Philippines
MediCard, a leading health maintenance organization (HMO) provider in the country, celebrates its 30th anniversary with a stronger commitment to provide more Filipinos access to quality health and medical care.

MediCard's My Pocket Doctor

Tuesday, March 15, 2016

     Hello, dearies! I guess some of my long-time readers knew that I have a dialysis patient father. Because of his condition, we are required to visit his doctor for monthly checkups. His doctor is, in my opinion, one of the best doctors in that hospital that we are frequent to. We always experience long queue in her clinic that's why there were times that we need to come back the next day after waiting for more than three hours. 

      If my father is not feeling well and needs only an immediate relief, going to the hospital can be a waste of time because of that scenario. Well, I think there's an answer to our dilemma with the launch of MediCard Philippines' My Pocket Doctor. More details about the latest kind of medical consultation below.

MediCard's My Pocket Doctor
     MediCard, a leading health maintenance organization (HMO) provider, gives a time-saving and convenient option to get medical consultations anytime, anywhere with the My Pocket Doctor.

     Dr. Nicky Montoya, president of MediCard Philippines, says, My Pocket Doctor is definitely a game changer especially in the medical field. It is also our way of using modernized technology to make medical consultations handy for everyone. With less waiting time, patients can now get in touch easily with a medical doctor and get consultations instantly, at the comfort of their homes or offices.”

MediCard's My Pocket Doctor
Here are simple steps on how to use MediCard My Pocket Doctor:
  • Simply register on the My Pocket Doctor website (mypocketdoctor.com) or via the app through the App Store or Google Play Store and wait for an activation link with username and password. 
  • Users can also register via text by sending their email address and cellphone number to 29290DOCTOR (or 2929036-2867) and wait for a call from a nurse to complete their one-time registration.
  • After registration, a nurse will call the member for assessment to schedule the consultation with one of their doctors. 
  • A medical doctor will call the patient for a check-up and give prescriptions or instructions. Video call via webcam can also be done during medical consultation for cases that need visual assessment such as skin rashes.
  • The MediCard My Pocket Doctor Card is for sale at P450 at select MediCard free-standing clinics. 
  • Soon, the card will be also sold online through MediCard’s online store.

     My Pocket Doctor has highly competent, well-trained and unbiased medical doctors from Europe and Philippines who can cover up to 70% of all health issues in a consultation and are available 24/7, ensuring members an accessible and credible medical service. 

Top Calorie Burning Sports to Try after the Holidays

Wednesday, December 30, 2015

     The Christmas season is the time of the year where mouth-watering foods are served such as ham, mechado, caldereta, and lechon. But after devouring those sumptuous yet fatty foods, it is important to shed those calories and still have a fit and healthy body. 

     “Filipinos are food lovers, and it is truly seen during Christmas season where greasy and high-calorie foods are served. Thus, it is just essential to burn those extra calories to avoid excess fat. For people who don’t want to hit the gym, they can try sports to burn the calories,” says Dr. Nicky Montoya, MediCard president. 'Tis the season to shed those extra pounds and calories we gained during the holiday season. I'm sure some of you have this resolution starting day one of new year. See the recommended activities that you can try below to help you achieve the healthy pre-holiday body you have.
Top Calorie Burning Sports to Try after the Holidays
Here are the top calorie-burning sports to try:

Swimming

     Swimming gives an overall body workout and is great for toning muscles. Burning up to 800 calories per hour, swimming is one of the best choices if you want to shed those extra pounds for the holidays. If you have a pool or have access to one, it’s time to slip your swim suit on and do some laps.
Top Calorie Burning Sports to Try after the Holidays
Swimming
Racket Sports

     Grab your racket and get ready to lose those calories you consumed during your Christmas parties. Racket sports such as tennis and badminton are fun sports you can do with your loved ones. Building lower body strength and endurance, as well as burning up to 900 calories per hour make racket sports an excellent workout options.
Top Calorie Burning Sports to Try after the Holidays
Racket Sports
Martial Arts 
  
     Learn self-defense and burn calories while practicing martial arts. Whether judo, tae kwon do or muay thai, martial arts has you moving quickly and in a variety of ways. It is sure to help you tone muscles by burning up to 1,100 calories per hour. 
Top Calorie Burning Sports to Try after the Holidays
Martial Arts
Running 

     This may be the most accessible sport you can get your hands on. Burns up to 1,500 per hour, running is an ideal sport which works every part of your body, from your calves and quads to your abs. For the best-calorie burning potential, try to keep your speed above 8 mph.
Top Calorie Burning Sports to Try after the Holidays
Running
Boxing 

     Wear those boxing gloves and be game enough to step into the ring. Whether it’s kick boxing or in the ring, boxing is one of the best sports to participate in since it burns up to 800 calories per hour.
Top Calorie Burning Sports to Try after the Holidays
Boxing
Basketball 

     Aside from burning up to 900 calories per hour, playing basketball lets you develop flexibility, endurance and cardiorespiratory health. But, make sure that you warm up properly before stepping on the court to avoid injuries.
Top Calorie Burning Sports to Try after the Holidays
Basketball
Shed those calories for the holidays! Visit MediCard’s fitness facility at #51 Paseo De Roxas cor. Sen Gil Puyat Avenue, Makati City. For more information, check out their website at www.medicardphils.com

Medicard's Tips to Starting a Healthy Year

Tuesday, February 24, 2015

     The year is still young and perfect for a fresh start. Have you made a resolution yet? If not, it might be a good idea to work on improving your health and well-being. “The beginning of the year is a time for resolutions for many Pinoys. Usually at the top of our resolution list is the pledge to become healthier and fit. That is why many are keen on dropping bad habits and starting a new diet or fitness regimen,” says Dr. Nicky Montoya, president of MediCard Philippines.

     I believe that dedication and commitment are the keys to have a healthy living. Make it a habit and do it for the rest of your life. You can start anytime but once you started on dropping the fats, sweets, nicotine, etc stay focus and be fit to inspire your family and friends. See the tips from MediCard Philippines on how to stay fit after the jump. Click CONTINUE READING please :)

How to Take Care of Your Liver from MediCard Philippines

Sunday, February 08, 2015

     Hello dearies! How's your health? Here's an interesting article from MediCard Philippines. When I received a copy from my email, I said to myself that I must share this. My sister-in-law's niece passed away last week because of liver cancer. She's just 10 years old and it's so heart-breaking that a child was diagnosed with a very horrible illness. I've heard stories of how the family bravely fought the battle. We need to open our minds and must be aware that lifestyle plays an important role in prolonging our lives. 

     The liver is the biggest and one of the vital internal organs in the body. It performs numerous important functions, including the filtration of blood from the digestive tract, detoxification of chemicals that enter the body, metabolization of fats, and regulation of hormones and blood sugar levels. 

     But despite its important role, the liver is also one of the most abused body organs. “Throughout a person’s lifetime, the liver is constantly engaged in a cycle of damage, inflammation and cell death. Under normal conditions, it can repair and renew itself. But if it is injured faster than it is repairing, the damage can be irreversible and may lead to organ failure,” explains Dr. Nicky Montoya, president of MediCard Philippines.

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